Sandwich, Ham & Cheddar — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 227 g): 470 calories. Per 100 g: 207 calories, 12.8 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Ada, Annatto, Ascorbic Acid, Azodicarbonamide, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate And Phosphoric Acid, Calcium Stearoyl Lactylate, Calcium Sulfate, Cheese Culture, Citric Acid, Coated Sorbic Acid, Corn Syrup, Csl, Cured With Water, Dextrose, Distilled Vinegar, Each Of The Following: Yeast, Eggs, Enriched Bleached Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Ferrous Sulfate, Folic Acid, For Freshness, Green Leaf Lettuce, Guar Gum, Ham, Italian Roll, L-cysteine, Lemon Juice Concentrate, Malt, Malted Barley Flour, Mayonnaise, Mild Cheddar Cheese, Mono- And Diglycerides, Mustard, Mustard Seed, Natamycin, Niacin, Pasteurized Milk, Potassium Iodate, Potassium Lactate, Propionic Acid, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Color, Water, Wheat Flour, Wheat Gluten, Wheat Starch, With Partially Hydrogenated Soybean Oil
Frequently asked questions
How many calories are in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 207 calories.
How much protein is in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 12.78 g protein.
How many carbohydrates are in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 20.26 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 2.2 g sugars.
How much sodium (salt) is in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sandwich, Ham & Cheddar?
Per 100 g of Sandwich, Ham & Cheddar there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sandwich, Ham & Cheddar?
The main ingredients in Sandwich, Ham & Cheddar are: A Natural Mold Inhibitor, Ada, Annatto, Ascorbic Acid, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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