HEARTLAND HARVEST

Bar Mix — Nutrition Facts & Ingredients

UPC 71725751379 Manufacturer: Bay Valley Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates53.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Bar Mix

Prices and availability are set by the retailer.

Ingredients

Annatto, Ascorbic Acid, Beet Powder, Bulgur Wheat, Canola Oil, Canola Rice Bran Oil, Caramel Color, Caraway, Chili Powder, Color, Corn Syrup, Dextrose, Disodium Inosinate And Guanylate, Dried Torula Yeast, Enriched Wheat Flour, Folic Acid, Garlic, Garlic Powder, Glutinous Rice, Green Pepper, Honey, Honey Coating, Honey Roasted Sesame Sticks, Malt Syrup, Malted Barley Flour, Maltodextrin, Modified Tapioca Starch, Molasses, Natural Flavors, Niacin, Onion Powder, Peanut Oil, Peanuts, Pretzels, Reduced Iron, Riboflavin, Rice Crackers, Rye Chips, Rye Flour, Salsa Flavored Corn Sticks, Salt, Seasoning, Seaweed, Sesame Seeds, Sorbitan Monostearate, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Sunflower, Tack Blend, Tamarind, Thiamine Mononitrate, Tomato Powder, Turmeric, Vegetable Oil, Vinegar, Water, Wheat, Wheat Flour, Wheat Starch, Worcestershire Sauce Powder, Xanthan Gum, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Masa Flour

Frequently asked questions

How many calories are in Bar Mix?

Per 100 g of Bar Mix there are 500 calories.

How much protein is in Bar Mix?

Per 100 g of Bar Mix there are 13.33 g protein.

How many carbohydrates are in Bar Mix?

Per 100 g of Bar Mix there are 53.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Bar Mix?

Per 100 g of Bar Mix there are 3.33 g sugars.

How much sodium (salt) is in Bar Mix?

Per 100 g of Bar Mix there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar Mix?

Per 100 g of Bar Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar Mix?

The main ingredients in Bar Mix are: Annatto, Ascorbic Acid, Beet Powder, Bulgur Wheat, Canola Oil.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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