Tuna Salad — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 182 g): 389 calories. Per 100 g: 214 calories, 9.3 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 38% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (182g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Black Pepper, Bleached Rye Flour, Calcium Carbonate, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate And Sodium Propionate, Calcium Sulfate, Caraway Seeds, Celery, Chunk Light Tuna, Corn Syrup, Degerminated Yellow Corn Meal, Distilled And Cider Vinegar, Dough Conditioner, Egg Yolks, Enriched Wheat Flour, Enriched Yellow Corn Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Green Leaf Lettuce, High Fructose Corn Syrup, Lactic Acid, Malic Acid, Malted Barley Flour, Mayonnaise, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Peas And Carrots, Phosphoric Acid, Polysorbate 60, Preservatives, Red Onion, Reduced Iron, Riboflavin, Salt, Seeded Rye Bread, Skipjack, Soy Lecithin, Soybean Oil, Spice, Thiamine Mononitrate, Tuna, Tuna Salad, Vegetable Broth, Water, Wheat Flour, White Rye Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Tuna Salad?
Per 100 g of Tuna Salad there are 214 calories.
How much protein is in Tuna Salad?
Per 100 g of Tuna Salad there are 9.34 g protein.
How many carbohydrates are in Tuna Salad?
Per 100 g of Tuna Salad there are 24.18 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Tuna Salad?
Per 100 g of Tuna Salad there are 1.1 g sugars.
How much sodium (salt) is in Tuna Salad?
Per 100 g of Tuna Salad there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tuna Salad?
Per 100 g of Tuna Salad there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tuna Salad?
The main ingredients in Tuna Salad are: Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Black Pepper, Bleached Rye Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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