Broccoli & Rice Casserole — Nutrition Facts & Ingredients
Per serving (0.50 cup, 110 g): 230 calories. Per 100 g: 209 calories, 6.4 g protein, 5.5 g fat.
Nutrition Facts
Serving size0.50 cup (110g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Cultured Milk, Anhydrous Milkfat, Annatto, Beef Fat, BHA, Broccoli, Butter, Buttermilk Solids, Caramel Color, Cheese Culture, Cheese Cultures, Cheese Enzymes, Chicken Broth, Chicken Fat, Citric Acid, Corn Syrup, Corn Syrup Solids, Cream, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Vinegar, Extractives Of Paprika, Extractives Of Turmeric, FD&C Yellow #5, FD&C Yellow #6, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactic Acid, Maltodextrin, Modified Food Starch, Molasses, Mono- And Di-glycerides, Natural Flavors, Nonfat Milk Powder, Palm Oil, Pasteurized Milk, Potassium Chloride, Potassium Sorbate, Propyl Gallate, Rice, Roasted Chicken, Salt, Skim Milk, Sodium Benzoate, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Spice Extractive, Sugar, Sulfites, Sweet Whey, Tamarind, TBHQ, To Protect Flavor, Water, Wheat Starch, Whey Protein Concentrate, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 209 calories.
How much protein is in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 6.36 g protein.
How many carbohydrates are in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 33.64 g carbohydrates. Of which 0.91 g sugars.
How much sugar is in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 0.91 g sugars.
How much sodium (salt) is in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli & Rice Casserole?
Per 100 g of Broccoli & Rice Casserole there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli & Rice Casserole?
The main ingredients in Broccoli & Rice Casserole are: And Cultured Milk, Anhydrous Milkfat, Annatto, Beef Fat, BHA.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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