Chef Salad — Nutrition Facts & Ingredients
Per serving (1 SALAD, 284 g): 491 calories. Per 100 g: 173 calories, 6.7 g protein, 14.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 54% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 75% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SALAD (284g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Apple Cider Vinegar, Arugula, Baby Spinach, Beet Tops, Black Olives, Buttermilk, Buttermilk Ranch Dressing, Buttermilk Solids, Canola Oil, Carrot, Cheddar And Monterey Jack Cheese Blend, Cheddar Cheese, Cheese Culture, Citric Acid, Cultured Pasteurized Skim Milk And Milk, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Egg Yolks, Enzymes, Ferrous Gluconate, Frisee, Grape Tomatoes, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Guar Gum, Ham And Water Product 35% Of Weight Is Added Ingredients, Ham Cured With Water, Hard Boiled Egg, Includes Milk, Lolla Rosa, Mache, Maintains Color, Mizuna, Mold Inhibitor, Monterey Jack Cheese, Natamycin, Natural Flavors, Olives, Pasteurized Milk, Phosphoric Acid, Potassium Lactate, Potato Starch And Powdered Cellulose, Preservatives, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salt, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Spices, Spring Mix, Sugar, Tango, Tatsoi, To Prevent Caking, Turkey Breast, Vegetable Color, Water, Whole Egg, Xanthan Gum
Frequently asked questions
How many calories are in Chef Salad?
Per 100 g of Chef Salad there are 173 calories.
How much protein is in Chef Salad?
Per 100 g of Chef Salad there are 6.69 g protein.
How many carbohydrates are in Chef Salad?
Per 100 g of Chef Salad there are 3.87 g carbohydrates. Of which 2.11 g sugars.
How much sugar is in Chef Salad?
Per 100 g of Chef Salad there are 2.11 g sugars.
How much sodium (salt) is in Chef Salad?
Per 100 g of Chef Salad there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chef Salad?
Per 100 g of Chef Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chef Salad?
The main ingredients in Chef Salad are: Annatto, Apple Cider Vinegar, Arugula, Baby Spinach, Beet Tops.
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