Taylor

Chef Salad — Nutrition Facts & Ingredients

UPC 30223049043 Manufacturer: Taylor Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

1 SALAD · 284 g

Calories
491per serving
Protein
19 gper serving
Carbs
11.0 gper serving
Fat
41.0 gper serving

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Per serving (1 SALAD, 284 g): 491 calories. Per 100 g: 173 calories, 6.7 g protein, 14.4 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (284g)

Amount per servingCalories
491
% Daily Value*
Total Fat 41.0g 53%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 1241mg 54%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 19g
Calcium 199mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein6.7 g
Carbohydrates3.9 g
Sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)3.2g
Fat14.4 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol79 mg
Sodium437 mg
Calcium70 mg
Iron0.9 mg
Vitamin A740 mcg
Vitamin C6.3 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sodium benzoate Contains potassium sorbate Contains sodium nitrite / nitrate Contains milk Contains egg

How we detect these flags

Where to buy Chef Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto, Apple Cider Vinegar, Arugula, Baby Spinach, Beet Tops, Black Olives, Buttermilk, Buttermilk Ranch Dressing, Buttermilk Solids, Canola Oil, Carrot, Cheddar And Monterey Jack Cheese Blend, Cheddar Cheese, Cheese Culture, Citric Acid, Cultured Pasteurized Skim Milk And Milk, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Egg Yolks, Enzymes, Ferrous Gluconate, Frisee, Grape Tomatoes, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Guar Gum, Ham And Water Product 35% Of Weight Is Added Ingredients, Ham Cured With Water, Hard Boiled Egg, Includes Milk, Lolla Rosa, Mache, Maintains Color, Mizuna, Mold Inhibitor, Monterey Jack Cheese, Natamycin, Natural Flavors, Olives, Pasteurized Milk, Phosphoric Acid, Potassium Lactate, Potato Starch And Powdered Cellulose, Preservatives, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salt, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Spices, Spring Mix, Sugar, Tango, Tatsoi, To Prevent Caking, Turkey Breast, Vegetable Color, Water, Whole Egg, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 173 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 6.69 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 3.87 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 2.11 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: Annatto, Apple Cider Vinegar, Arugula, Baby Spinach, Beet Tops.

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Level of processing

5
Ultra-Processed
74 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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