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Blt Salad With Chicken — Nutrition Facts & Ingredients

UPC 21130063253 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (12 ONZ, 340 g): 252 calories. Per 100 g: 74 calories, 7.1 g protein, 4.1 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
252
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 64.6mg 22%
Sodium 819mg 36%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 24.0g
Calcium 252mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein7.1 g
Carbohydrates2.9 g
Sugars1.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)2.0g
Fat4.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol19 mg
Sodium241 mg
Calcium74 mg
Iron0.8 mg
Vitamin A618 mcg
Vitamin C12.4 mg

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Ingredients

A Natural Mold Inhibitor, Added To Protect Quality, Annatto, As Preservatives, Avocado Pulp, Avocado Ranch, Bacon Bits, Bacon Cured With Water, Blue 1, Boneless Chicken Breast, Calcium Disodium EDTA, Calcium Sulfate, Canola Oil, Carrageenan, Carrageenan Gum, Carrot, Cheddar Cheese, Cheese Culture, Chicken Breast, Cider Vinegar, Corn Starch, Culture, Cultured Dextrose, Cultured Milk & Cream, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Green Onion, Dried Onion, Egg Yolk, Enzymes, Grape Tomatoes, Guar Gum, Lactic Acid, Locust Bean Gum, Low Fat Buttermilk, Maltodextrin, Mild Cheddar And Monterey Jack Cheese Blend, Modified Corn Starch, Monterey Jack Cheese, Natamycin, Natural Flavors, Natural Smoke Flavoring, Pasteurized Milk, Potato Starch And Powdered Cellulose, Preservative, Red Cabbage, Romaine Lettuce, Salad, Salt, Skim Milk, Skim Milk Powder, Skim Milk Solids, Sodium Citrate, Sodium Erythorbate Sodium Ascorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Soy Protein Concentrate, Soy Sauce, Soybeans, Spice, Sugar, Tapioca Starch, To Enhance Texture, To Prevent Caking, Vegetable Color, Water, Wheat, Whey, Whey Solids, Xanthan Gum, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 74 calories.

How much protein is in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 7.06 g protein.

How many carbohydrates are in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 2.94 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 1.47 g sugars.

How much sodium (salt) is in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blt Salad With Chicken?

Per 100 g of Blt Salad With Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blt Salad With Chicken?

The main ingredients in Blt Salad With Chicken are: A Natural Mold Inhibitor, Added To Protect Quality, Annatto, As Preservatives, Avocado Pulp.

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Level of processing

5
Ultra-Processed
76 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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