HANS KISSLE

Broccoli & Rice Casserole, Broccoli & Rice — Nutrition Facts & Ingredients

UPC 36217222645 Manufacturer: Hans Kissle Co., Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 Cup, 239 g): 330 calories. Per 100 g: 138 calories, 5.0 g protein, 7.1 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 41% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (239g)

Amount per servingCalories

330

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 35.9mg 12%

Sodium 949mg 41%

Total Carbohydrate 32.0g 12%

Dietary Fiber 1.9g 7%

Total Sugars 4.0g

Includes 1.0g Added Sugars 2%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 86.0mg 7%

Iron 5.0mg 28%

Potassium 287mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein5.0 g

Carbohydrates13.4 g

Sugars1.7 g

Added sugars0.4 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)12.6g

Fat7.1 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol15 mg

Sodium397 mg

Calcium36 mg

Potassium120 mg

Iron2.1 mg

Vitamin D0 mcg

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Ingredients

Annatto, Antioxidants, Apocarotenal With Cellulose Powder To Prevent Caking, Artificial Flavors, Ascorbic Acid, Ascorbic Acid And Thiamine Hydrochloride, Beef Extract, Beta Carotene, Black Pepper, Broccoli, Canola Soybean Oils, Cheddar And Colby Cheeses, Cheese Culture, Chicken, Chicken Base, Chicken Flavor, Chicken Skins, Citric Acid, Color, Corn Oil, Disodium Inosinate And Disodium Guanylate, Emulsifier, Enzymes, Flour, Folic Acid, Food Starch Modified, Granulated Garlic, Hydrogenated Soybean Oil, Including Chicken Fat, Iron Phosphate, Long Grain Parboiled Rice, Malted Barley Flour, Maltodextrin, Margarine, Meat And Skins, Milk, Milkfat, Mixed Tocopherols, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nisin Preparation, Onion Powder, Onions, Potassium Sorbate, Potato Flour, Preservative, Reduced Iron, Riboflavin, Rice, Salt, Skim Milk, Sodium Benzoate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Turmeric, Unbleached Hard Wheat Flour, Vegetable Oil, Velveeta Cheese, Vitamin A Palmitate, Vitamin D3, Water, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 138 calories.

How much protein is in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 5.02 g protein.

How many carbohydrates are in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 13.39 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 1.67 g sugars.

How much sodium (salt) is in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Rice Casserole, Broccoli & Rice?

Per 100 g of Broccoli & Rice Casserole, Broccoli & Rice there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Rice Casserole, Broccoli & Rice?

The main ingredients in Broccoli & Rice Casserole, Broccoli & Rice are: Annatto, Antioxidants, Apocarotenal With Cellulose Powder To Prevent Caking, Artificial Flavors, Ascorbic Acid.