Spanakopita — Nutrition Facts & Ingredients
Per serving (5 PIECES, 142 g): 270 calories. Per 100 g: 190 calories, 7.0 g protein, 9.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 PIECES (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Chloride, Artificial Flavors, Azodicarbonamide, Bacterial Culture, Baking Powder, Calcium Carbonate, Calcium Chloride, Calcium Sulphate, Canola Oil, Canola Soybean Sunflower Seed, Carob Bean Gum, Cheese Culture, Citric Acid, Colour, Cream Cheese, Dehydrated Garlic, Dextrose, Dough Conditioners, Feta Cheese, Filling: Spinach, Folic Acid, Herbs And Spice, High Monounsaturated Vegetable Oil, L-cysteine Monohydrochloride, Lipase, Microbial Enzyme, Milk, Modified Corn Starch, Modified Palm Oil, Monoglycerides, Niacin, Onion, Palm Oil, Pasteurized Milk, Pasteurized Non-fat Milk And Milk Fat, Phyllo Pastry: Enriched Flour, Potassium Sorbate, Reduced Iron, Riboflavin, Ricotta Cheese, Salt, Soya Lecithin, Spices, Stabilizer, Sugar, Thiamine Mononitrate, Toasted Wheat Crumbs, Vegetable Monoglycerides, Vegetable Oil Blend, Vinegar, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Wheat Gluten, Whey, Whey Powder, Yeast, Yeast Nutrients
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 190 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 7.04 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 19.01 g carbohydrates. Of which 4.23 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 4.23 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Chloride, Artificial Flavors, Azodicarbonamide, Bacterial Culture.
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