NATURE'S OWN

Honey 7 Grain Bread — Nutrition Facts & Ingredients

UPC 72250903875 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
11.5 gper 100 g
Carbs
53.9 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1 SLICE, 26 g): 70 calories. Per 100 g: 269 calories, 11.5 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (26g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein11.5 g
Carbohydrates53.9 g
Sugars7.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)50.1g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey 7 Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Flakes, Brown Rice Flour, Brown Sugar, Buckwheat Flour, Bulgur Wheat, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl-2-lactylate, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Datem, Diglycerides, Dough Conditioners, Each Of The Following, Enriched Wheat Flour, Enzymes, Ethoxylated Mono, Folic Acid, Ground Flaxseed, Honey, Malted Barley Flour, Millet, Mono, Niacin, One Or More Of The Following: Sodium Stearoyl Lactylate, Reduced Iron, Riboflavin, Rolled Oats, Rye Flakes, Salt, Soy Flour, Soy Grits, Soy Lecithin, Soybean Oil, Sunflower Seed Kernels, Thiamine Mononitrate, Triticale, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Grits

Frequently asked questions

How many calories are in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 269 calories.

How much protein is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 11.54 g protein.

How many carbohydrates are in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 53.85 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 7.69 g sugars.

How much sodium (salt) is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey 7 Grain Bread?

Per 100 g of Honey 7 Grain Bread there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey 7 Grain Bread?

The main ingredients in Honey 7 Grain Bread are: Barley Flakes, Brown Rice Flour, Brown Sugar, Buckwheat Flour, Bulgur Wheat.

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Level of processing

5
Ultra-Processed
47 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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