ZATARAIN'S

Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta

UPC 71429012035 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 221 g): 281 calories. Per 100 g: 127 calories, 6.8 g protein, 4.1 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (221g)

Amount per servingCalories
281
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 511mg 22%
Total Carbohydrate 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.0mg 11%
Potassium 435mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein6.8 g
Carbohydrates16.3 g
Sugars3.6 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.9g
Fat4.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol16 mg
Sodium231 mg
Calcium67 mg
Potassium197 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta

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Ingredients

Annatto, Artificial Butter Flavor, Baker's Yeast Extract, Black Pepper, Buttermilk Powder, Buttermilk Solids, Calcium Disodium EDTA, Cheese Culture, Cheese Flavor, Cheese Powder, Chicken Breast With Rib Meat, Chili Pepper, Chili Powder, Cooked Chicken Breast Strips With Rib Meat, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Cream Sauce, Cumin, Dehydrated Blend Of Parmesan Cheese, Dextrose Onion, Durum Semolina Wheat Flour, Enriched Rotini Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Green Onion, Ground Red Pepper, Ground White Pepper, Guar Gum, Gum Arabic, Half-&-half, Lemon Juice, Lemon Juice Powder, Lemon Oil, Margarine, Milk, Modified Potato Starch, Mono & Diglycerides, Natural Butter Flavor, Niacin, Oregano, Palm Oil, Paprika, Parsley, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Cultured Milk And Cream, Preservative, Riboflavin, Romano Cheese, Salt, Sea Salt, Semolina, Shortening Powder, Sodium Caseinate And Mono & Diglycerides, Sodium Phosphate, Soybean Oil, Spices, Stabilizer, Stabilizers, Sugar, Sweet Cream Solids, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey, Whole Milk, Xanthan Carob Bean Guar Gums, Xanthan Gum

Frequently asked questions

How many calories are in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 127 calories.

How much protein is in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 6.79 g protein.

How many carbohydrates are in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 16.29 g carbohydrates. Of which 3.62 g sugars.

How much sugar is in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 3.62 g sugars.

How much sodium (salt) is in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta?

The main ingredients in Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta are: Annatto, Artificial Butter Flavor, Baker's Yeast Extract, Black Pepper, Buttermilk Powder.

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