ZATARAIN'S

Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage

UPC 71429002234 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 340 g): 551 calories. Per 100 g: 162 calories, 5 g protein, 5.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (340g)

Amount per servingCalories
551
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 680mg 30%
Total Carbohydrate 77.0g 28%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g
Protein 17g
Calcium 98.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein5 g
Carbohydrates22.6 g
Sugars1.2 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)20.8g
Fat5.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium200 mg
Calcium29 mg
Iron0.8 mg
Vitamin A26 mcg
Vitamin C5.3 mg

Where to buy Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage

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Ingredients

And Citric Acid Added To Protect Flavor, BHA, BHA & BHT Added To Protect Flavor, Black Pepper, Canola Oil, Celery, Chili Powder, Cooked Long Grain Rice, Corn Syrup Solids, Dehydrated Red And Green Bell Pepper, Dextrose, Disodium Inosinate And Guanylate, Dried Red Beans, Enriched Bleached Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic, Granulated Garlic, Green Bell Pepper, Including Paprika, Lard And Hydrogenated Lard, Liquid And Hydrogenated Soybean Oil, Lower Sodium Sea Salt, Magnesium Salts, Margarine, Modified Corn Starch, Mustard, Natural And Artificial Flavor, Natural Flavors, Natural Smoke Flavor, Niacin, Onion, Paprika, Pork, Potassium Chloride, Potassium Lactate, Propyl Gallate, Red Pepper, Refined Lard, Riboflavin, Salt, Sea Salt, Smoke Flavor, Smoked Sausage, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spices, Sprouted Wheat Flour, Sugar, Thiamine Mononitrate, Toasted Onion Powder, Torula Yeast, Vegetable Mono- And Diglycerides, Vinegar, Vitamin A Palmitate And Vitamin D3 Added, Water, Wheat Flour, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 162 calories.

How much protein is in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 5.0 g protein.

How many carbohydrates are in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 22.65 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 1.18 g sugars.

How much sodium (salt) is in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

Per 100 g of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage?

The main ingredients in Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage are: And Citric Acid Added To Protect Flavor, BHA, BHA & BHT Added To Protect Flavor, Black Pepper, Canola Oil.

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