REAL FOODS

Kale & Butternut Squash Pot Pie — Nutrition Facts & Ingredients

UPC 30223009283 Manufacturer: Taylor Fresh Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 283 g): 490 calories. Per 100 g: 173 calories, 1.8 g protein, 11.3 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (283g)

Amount per servingCalories
490
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 589mg 26%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 3g
Protein 5.0g
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein1.8 g
Carbohydrates15.6 g
Sugars1.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat11.3 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol2 mg
Sodium208 mg
Calcium21 mg
Iron0.6 mg
Vitamin A530 mcg
Vitamin C3.2 mg

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Ingredients

A Milk Derivative, Annatto, Artificial Colors, Artificial Flavors, Autolyzed Yeast Extract, Black Pepper, Butternut Squash, Calcium Propionate, Carrot Powder, Celery, Chicken Type Flavor, Coriander, Corn Syrup Solids, Datem, Dehydrated Butter, Dipotassium Phosphate, Dry Roux Mix, Each Of The Following: Dextrose, Enriched Wheat Flour, Enzyme Modified Butter Oil, Expeller-pressed Canola Oil, Folic Acid, Garlic Powder, Guar Gum, Homogenized Milk, Hydrogenated Soybean, Kale, Kale & Butternut Filling, Liquid Whole Egg, Mace, Maltodextrin, Milk, Modified Cornstarch, Mono- And Diglycerides, Natural Butter Flavor, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Palm Oil, Parsley, Partially Hydrogenated Coconut Or Palm Kernel, Pie Shell, Pie Top, Potatoes, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Caseinate, Sodium Silicoaluminate, Soybean Oil, Sugar, The Following: Corn Syrup, Thiamine Mononitrate, Thyme, Turmeric, Vegetable Base, Vegetable Oil, Vegetable Shortening, Vitamin D3 Added, Water, Wheat Flour, Whey, Yeast Extract, Yellow Onion

Frequently asked questions

How many calories are in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 173 calories.

How much protein is in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 1.77 g protein.

How many carbohydrates are in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 15.55 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 1.06 g sugars.

How much sodium (salt) is in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Butternut Squash Pot Pie?

Per 100 g of Kale & Butternut Squash Pot Pie there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Butternut Squash Pot Pie?

The main ingredients in Kale & Butternut Squash Pot Pie are: A Milk Derivative, Annatto, Artificial Colors, Artificial Flavors, Autolyzed Yeast Extract.

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Level of processing

5
Ultra-Processed
66 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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