Chex Mix

Chex Mix Savory Bold Snack Mix cup — Nutrition Facts & Ingredients

UPC 16000231788 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories: 300per serving
Protein: 8.6 gper 100 g
Carbs: 74.3 gper 100 g
Fat: 11.4 gper 100 g

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Per serving (Per Container, 70 g): 300 calories. Per 100 g: 429 calories, 8.6 g protein, 11.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Container (70g)

Amount per servingCalories

300

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 52.0g 19%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 1.8mg 10%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein8.6 g

Carbohydrates74.3 g

Sugars7.1 g

Added sugars5.7 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat11.4 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium1014 mg

Calcium43 mg

Potassium214 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Chex Mix Savory Bold Snack Mix cup

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Ingredients

Annatto, Baking Soda, Barley Malt Syrup, Basil, Black Pepper, Butter, Calcium Carbonate, Calcium Lactate, Calcium Stearate, Caramel Color, Caraway, Color, Corn Syrup Solids, Cultures, Degermed Yellow Corn Meal, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Monoglycerides, Dried Molasses, Dried Parmesan Cheese, Dried Romano Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, Garlic Powder, Guar Gum, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Iron, Malt Syrup, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Oregano, Palm, Palm Olein And/ Or Palm Kernel, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Sodium Phosphate, Soy Flour, Soy Lecithin, Soy Sauce, Soybean, Spice, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Turmeric, Vegetable Oil, Wheat Flour, Wheat Starch, Whey Powder, Whole Wheat, Yeast, Yeast Extract, Yellow 5 Lake, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 429 calories.

How much protein is in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 8.57 g protein.

How many carbohydrates are in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 74.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 7.14 g sugars.

How much sodium (salt) is in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 1014.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Savory Bold Snack Mix cup?

Per 100 g of Chex Mix Savory Bold Snack Mix cup there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Savory Bold Snack Mix cup?

The main ingredients in Chex Mix Savory Bold Snack Mix cup are: Annatto, Baking Soda, Barley Malt Syrup, Basil, Black Pepper.

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Level of processing

Ultra-Processed

68 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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