FRESH CREATIVE FOODS

Cobb Salad — Nutrition Facts & Ingredients

UPC 13454372043 Manufacturer: Fish House Foods Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (13.5 ONZ, 383 g): 651 calories. Per 100 g: 170 calories, 7.6 g protein, 14.4 g fat.

Label highlights: High in sodium — 59% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 64% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
  • Saturated fat: 85% DV (high at 20% DV or more)
  • Cholesterol: 64% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size13.5 ONZ (383g)

Amount per servingCalories
651
% Daily Value*
Total Fat 55.0g 71%
Saturated Fat 17.0g 85%
Trans Fat 1.0g
Cholesterol 192mg 64%
Sodium 1360mg 59%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.8g 14%
Total Sugars 4.0g
Protein 29.0g
Calcium 349mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein7.6 g
Carbohydrates3.1 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)2.1g
Fat14.4 g
Saturated fat4.4 g
Trans fat0.3 g
Cholesterol50 mg
Sodium355 mg
Calcium91 mg
Iron0.7 mg
Vitamin A1214 mcg
Vitamin C12.5 mg

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Ingredients

Added To Protect Flavor, Annatto, Anti-caking, Bacon Cured With Water, Bacon Topping, Blue Cheese, Blue Cheese Dressing, Buttermilk, Calcium Disodium EDTA, Cane Juice, Carrots, Cheddar Cheese, Cheese Culture, Cheese Cultures, Chicken Breast Strips, Chicken Fat, Chicken Flavor, Chicken Stock, Cooked Chicken Breast, Corn Syrup Solids And Tocopherol, Cream, Cultured Milk, Cultured Skim Milk, Dehydrated Garlic, Distilled Vinegar, Egg Yolks, Enzymes, Ferrous Gluconate, Gelatin, Grape Tomatoes, Hard Cooked Eggs, High Fructose Corn Syrup, Isolated Soy Protein, Lemon Juice Concentrate, Maltodextrin, May Contain: Natural Smoke Flavoring, Mayonnaise, Mild Cheddar Cheese, Modified Corn Starch, Mustard Bran, Natamycin, Natural Flavors, Natural Mold Inhibitor, Natural Sugar, Nonfat Milk Powder, Olives, Partially Hydrogenated Vegetable Oil, Pasteurized Milk, Potassium Lactate, Potato Starch, Potato Starch And Powdered Cellulose, Propylene Glycol Alginate, Protect Flavor, Red Cabbage, Romaine Lettuce, Salt, Sodium Ascorbate, Sodium Benzoate And Potassium Sorbate To Protect Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Soybean Oil, Spice, Sugar, Vegetable Color, Vinegar, Water, White Pepper, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cobb Salad?

Per 100 g of Cobb Salad there are 170 calories.

How much protein is in Cobb Salad?

Per 100 g of Cobb Salad there are 7.57 g protein.

How many carbohydrates are in Cobb Salad?

Per 100 g of Cobb Salad there are 3.13 g carbohydrates. Of which 1.04 g sugars.

How much sugar is in Cobb Salad?

Per 100 g of Cobb Salad there are 1.04 g sugars.

How much sodium (salt) is in Cobb Salad?

Per 100 g of Cobb Salad there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cobb Salad?

Per 100 g of Cobb Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cobb Salad?

The main ingredients in Cobb Salad are: Added To Protect Flavor, Annatto, Anti-caking, Bacon Cured With Water, Bacon Topping.

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Level of processing

5
Ultra-Processed
71 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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