CHEX MIX

Trail Mix, Chocolate Caramel — Nutrition Facts & Ingredients

UPC 16000443129 Manufacturer: General Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
14.8 gper 100 g
Carbs
44.4 gper 100 g
Fat
37.0 gper 100 g

Where to buy

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Per serving (0.25 cup, 27 g): 150 calories. Per 100 g: 556 calories, 14.8 g protein, 37.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (27g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein14.8 g
Carbohydrates44.4 g
Sugars25.9 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)40.7g
Fat37.0 g
Saturated fat9.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Trail Mix, Chocolate Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almonds, Ascorbic Acid, Baking Soda, BHT And TBHQ, Calcium Carbonate, Canola, Chocolate Flavored Coated Peanuts, Citric Acid, Cocoa, Cocoa Powder, Cocoa Processed With Alkali, Coconut, Coconut Oil, Confectioner's Glaze, Confectionery Coating, Corn Oil, Corn Syrup, Cyanocobalamin, Degermed Yellow Corn Meal, Distilled Monoglycerides, Dried Cranberries, Enriched Yellow Corn Meal, Evaporated Cane Syrup, Folic Acid, Fructose, Glycerin, Gum Arabic, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Iron, Iron And Zinc, May Be Processed With Alkali, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacin, Niacinamide, Palm, Palm Kernel, Palmitate, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Riboflavin, Rice, Roasted Almonds, Roasted Peanuts, Safflower Sunflower Oil, Salt, Sea Salt, Shellac, Sodium Ascorbate, Soy Lecithin, Soybean Rice Bran Oil, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamine Mononitrate, Vanilla, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Whey Powder, Whole Grain Rice, Yellow Corn Flour

Frequently asked questions

How many calories are in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 556 calories.

How much protein is in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 14.81 g protein.

How many carbohydrates are in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 44.44 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 25.93 g sugars.

How much sodium (salt) is in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Chocolate Caramel?

Per 100 g of Trail Mix, Chocolate Caramel there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Chocolate Caramel?

The main ingredients in Trail Mix, Chocolate Caramel are: A B Vitamin, Almonds, Ascorbic Acid, Baking Soda, BHT And TBHQ.

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Level of processing

5
Ultra-Processed
68 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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