FRITO LAY

Frito Lay Snacks Variety+, 20 Count, 23.36 Oz — Nutrition Facts & Ingredients

UPC 28400715621 Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
9.9 gper 100 g
Carbs
57.1 gper 100 g
Fat
27.3 gper 100 g

Where to buy

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Per serving (40.3 g): 210 calories. Per 100 g: 522 calories, 9.9 g protein, 27.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40.3g

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein9.9 g
Carbohydrates57.1 g
Sugars14.9 g
Added sugars14.9 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)52.1g
Fat27.3 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium646 mg
Calcium99 mg
Potassium273 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Frito Lay Snacks Variety+, 20 Count, 23.36 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Wheat Flour, Artificial Color, Baking Soda, Bleached Wheat Flour, Blue 1, Blue Cheese, Butter, Buttermilk, Canola, Canola Oil, Caramel Color, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Cheetos Crunchy Cheese Flavored Snack - Enriched Corn Meal, Citric Acid, Citric Acid And Natural And Artificial Flavors, Corn, Corn Meal, Corn Starch, Corn Syrup, Corn Syrup Solids, Cottonseed, Cream, Cultured Cream, Dextrose, Disodium Guanylate, Disodium Inosinate, Doritos Cool Ranch Flavored Tortilla Chips Corn, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Hydrogenated Vegetable Oil, Lactic Acid, Lactose, Leavening, Made From Corn, Malic Acid, Maltodextrin, Milk, Milk Protein Concentrate, Modified Corn Starch, Molasses, Monocalcium Phosphate, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion Powder, Palm And Canola Oil, Palm Oil, Peanut Butter, Red 40, Reduced Iron, Riboflavin, Roasted Peanuts, Salt, Skim Milk, Sodium Acetate, Sodium Caseinate, Sodium Metabisulfate, Sour Cream, Soy Lecithin, Soybean, Soybean Oil, Spice, Sugar, Sunflower Oil, The Following: Dextrose, The Following: High Fructose Corn Syrup, Thiamine Mononitrate, Tomato Powder, Unbleached Wheat Flour, Vegetable Oil, Vegetable Shortening, Whey, Whey Protein Concentrate, Whey Protein Isolate, With TBHQ And Citric Acid To Preserve Freshness, With TBHQ To Preserve Freshness, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 522 calories.

How much protein is in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 9.94 g protein.

How many carbohydrates are in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 57.13 g carbohydrates. Of which 14.9 g sugars.

How much sugar is in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 14.9 g sugars.

How much sodium (salt) is in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 646.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

Per 100 g of Frito Lay Snacks Variety+, 20 Count, 23.36 Oz there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz?

The main ingredients in Frito Lay Snacks Variety+, 20 Count, 23.36 Oz are: Ammonium Bicarbonate, And Wheat Flour, Artificial Color, Baking Soda, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
85 ingredients · 22 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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