PANERA BREAD

Bowls Chicken Caprese — Nutrition Facts & Ingredients

UPC 77958562874 Manufacturer: Blount Seafood Corporation Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 container, 340 g): 401 calories. Per 100 g: 118 calories, 9.4 g protein, 3.5 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 42% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)
Cholesterol: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (340g)

Amount per servingCalories

401

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 85mg 28%

Sodium 959mg 42%

Total Carbohydrate 39.0g 14%

Dietary Fiber 3.1g 11%

Total Sugars 6.0g

Includes 1.0g Added Sugars 2%

Protein 32.0g

Vitamin D 0mcg 0%

Calcium 241mg 19%

Iron 2.0mg 11%

Potassium 690mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein9.4 g

Carbohydrates11.5 g

Sugars1.8 g

Added sugars0.3 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)10.6g

Fat3.5 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol25 mg

Sodium282 mg

Calcium71 mg

Potassium203 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Asiago Cheese, Basil, Butter, Canola Oil, Celery, Cheddar Cheese, Cheese Culture, Chicken, Chicken Base, Chicken Broth, Cooked Enriched Shell Pasta, Corn Oil, Corn Starch, Cream, Cream Powder, Dextrose, Egg Whites, Enzymes, Ferrous Sulfate, Fire-roasted Tomatoes, Folic Acid, Garlic, Garlic Powder, Lactic Acid, Lemon Juice Concentrate, Light Cream, Milkfat, Molasses, Mozzarella Cheese, Natural Flavors, Niacin, Nisin Preparation And Spices, Olive Oil, Onion Powder, Onions, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Pasteurized Process Cheese Spread, Rendered Chicken Fat, Riboflavin, Safflower Oil, Salt, Semolina Wheat Flour, Skim Milk, Sodium Citrate, Soy Sauce, Soybeans, Spinach, Sugar, Thiamine Mononitrate, Tomato Paste, Turmeric, Water, Whey, Whey Protein Concentrate, White Meat Chicken Raised Without Antibiotics, Yeast Extract

Frequently asked questions

How many calories are in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 118 calories.

How much protein is in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 9.41 g protein.

How many carbohydrates are in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 11.47 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 1.76 g sugars.

How much sodium (salt) is in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bowls Chicken Caprese?

Per 100 g of Bowls Chicken Caprese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bowls Chicken Caprese?

The main ingredients in Bowls Chicken Caprese are: Asiago Cheese, Basil, Butter, Canola Oil, Celery.

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Level of processing

Ultra-Processed

58 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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