Banquet

Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.

UPC 31000007379 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
5.7 gper 100 g
Carbs
10.2 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. has 5.7 g protein and 2.5 g fat.

Label highlights: High in sodium — 45% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pkg (283g) (283g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 1039mg 45%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 59.4mg 5%
Iron 1.9mg 11%
Potassium 699mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.7 g
Carbohydrates10.2 g
Sugars1.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol14 mg
Sodium367 mg
Calcium21 mg
Potassium247 mg
Iron0.7 mg
Vitamin A6 mcg
Vitamin C6.4 mg
Vitamin D0 mcg

Where to buy Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, BHT, Caramel Color, Cellulose Gum, Chicken Broth, Chicken Broth Powder, Cholecalciferol, Citric Acid, Cream, Dark Turkey, Dark Turkey: Cooked Dark Turkey Binders And Broth Added, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate, Dressing: Bread Cubes, Dry Turkey Broth, Enriched Wheat Flour, Flavor, Flavoring, Flavors, Folic Acid, Garlic Powder, Grain Vinegar, Gravy" - Water, Ground Turkey, Guar Gum, High Fructose Corn Syrup, Hydrogenated Soybean Oil, Includes Soy Lecithin, Lactic Acid, Maltodextrin, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Mechanically Separated Turkey, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Dry Milk, Oleoresin Turmeric, Onion Powder, Palm Oil, Paprika, Peas Peas, Potassium Chloride, Potassium Phosphate, Potatoes, Reduced Iron, Riboflavin, Safflower Oil, Salt, Seasoning, Sodium Benzoate, Sodium Bisulfite, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Turkey Fat, Turkey Flavor, Turkey Meat, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Wheat Gluten, White Turkey, White Turkey: Cooked White Turkey - Binders And Broth Added, Whole Wheat Flour, Xanthan Gum, Yeast

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How much protein is in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

Per 100 g of Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. there are 5.65 g protein.

How many carbohydrates are in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

Per 100 g of Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. there are 10.25 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

Per 100 g of Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. there are 1.77 g sugars.

How much sodium (salt) is in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

Per 100 g of Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

Per 100 g of Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.?

The main ingredients in Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. are: Beta Carotene, BHT, Caramel Color, Cellulose Gum, Chicken Broth.

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Level of processing

5
Ultra-Processed
77 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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