UTZ

Poker Mix — Nutrition Facts & Ingredients

UPC 41780003386 Manufacturer: UTZ Quality Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium71 mg
Potassium250 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Poker Mix

Prices and availability are set by the retailer.

Ingredients

Assorted Pretzel Blend, Baking Soda, Beet Powder, Bulgur Wheat, Cajun Corn Sticks, Caramel Color, Cheddar And Swiss Cheeses, Cheese Cultures, Chili Powder, Citric Acid, Corn Oil, Corn Starch, Corn Syrup Solids, Cream Powder, Derived From Corn And Malted Barley, Dextrose, Disodium Inosinate And Disodium Guanylate, Enzymes, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6, Folic Acid, Garlic Powder, Green Peas, Green Pepper Powder, Herbs, Honey, Honey Coating, Honey Sesame Chips, Lactic Acid, Malt Syrup, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Niacin, Onion Powder, Palm Oil, Paprika Oleoresin, Potato Starch, Red 40, Reduced Iron, Riboflavin, Rice, Rye Flour, Salt, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Spices, Sucrose, Sugar, Sunflower Oil, Tack Blend, Tapioca Starch, Thiamine Mononitrate, Tomato Powder, Turmeric, Vinegar, Vital Wheat Gluten, Wasabi Powder, Water, Wheat, Wheat Flour, Wheat Starch, Whey, Whole Wheat Flour, Xanthan Gum, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6 Lake, Yellow Corn Masa

Frequently asked questions

How many calories are in Poker Mix?

Per 100 g of Poker Mix there are 429 calories.

How much protein is in Poker Mix?

Per 100 g of Poker Mix there are 7.14 g protein.

How many carbohydrates are in Poker Mix?

Per 100 g of Poker Mix there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Poker Mix?

Per 100 g of Poker Mix there are 3.57 g sugars.

How much sodium (salt) is in Poker Mix?

Per 100 g of Poker Mix there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poker Mix?

Per 100 g of Poker Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poker Mix?

The main ingredients in Poker Mix are: Assorted Pretzel Blend, Baking Soda, Beet Powder, Bulgur Wheat, Cajun Corn Sticks.

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Level of processing

5
Ultra-Processed
74 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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