Chex Mix

Chex Mix Sweet & Salty Mix Variety Pack 40 Count — Nutrition Facts & Ingredients

UPC 16000226142 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
8.2 gper 100 g
Carbs
75.5 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (49, 49 g): 210 calories. Per 100 g: 429 calories, 8.2 g protein, 12.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size49 (49g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.2 g
Carbohydrates75.5 g
Sugars8.2 g
Added sugars6.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)71.4g
Fat12.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium878 mg
Calcium0 mg
Potassium204 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Chex Mix Sweet & Salty Mix Variety Pack 40 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Artificial Flavors, Autolyzed Yeast, Baking Soda, Barley Malt Syrup, Brown Sugar, Calcium Carbonate, Caramel Color, Caraway, Cheddar Cheese, Chex Mix Cheddar Ingredients: Degermed Yellow Corn Meal, Chex Mix Honey Nut Ingredients: Enriched Flour, Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Citric Acid, Citric Acid And TBHQ, Cocoa Powder, Color, Color Added, Cream, Cultures, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Dried Garlic, Dried Honey, Dried Molasses, Dried Onion, Enriched Wheat Flour, Enzymes, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Freshness Preserved By BHT And TBHQ, Freshness Preserved By Calcium Propionate, Fumaric Acid, High Fructose Corn Syrup, High Oleic Canola, High Oleic Canola Palm, High Oleic Soybean, High Oleic Soybean High Oleic Canola, High Oleic Sunflower, Hydrolyzed Soy Protein, Iron, Malted Barley Extract, Maltodextrin, Milk, Modified Food Starch, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Palm, Palm Kernel Palm, Palm Olein Palm, Paprika Extract, Peanut Butter, Peanuts, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Sodium Sulfite, Sour Cream, Soy Lecithin, Soybean, Spice, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whey, Whole Wheat, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 429 calories.

How much protein is in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 8.16 g protein.

How many carbohydrates are in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 75.51 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 8.16 g sugars.

How much sodium (salt) is in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 878.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

Per 100 g of Chex Mix Sweet & Salty Mix Variety Pack 40 Count there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Sweet & Salty Mix Variety Pack 40 Count?

The main ingredients in Chex Mix Sweet & Salty Mix Variety Pack 40 Count are: Annatto Extract, Artificial Flavors, Autolyzed Yeast, Baking Soda, Barley Malt Syrup.

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Level of processing

5
Ultra-Processed
82 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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