EL MONTEREY

Burritos, Egg, Ham & Cheese — Nutrition Facts & Ingredients

UPC 71007141058 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BURRITO, 128 g): 241 calories. Per 100 g: 188 calories, 7.8 g protein, 6.2 g fat.

Label highlights: High in sodium — 22% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURRITO (128g)

Amount per servingCalories
241
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 89.6mg 30%
Sodium 509mg 22%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein7.8 g
Carbohydrates22.7 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.9g
Fat6.2 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol70 mg
Sodium398 mg
Calcium62 mg
Iron1.4 mg
Vitamin A46.8 mcg
Vitamin C3.8 mg

Where to buy

Search on Amazon for Burritos, Egg, Ham & Cheese

Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Added, Aged Cheddar Cheese, Annatto, Annatto And Turmeric, Annatto Color, Butter Flavor, Butter Oil, Calcium Chloride, Canola Corn Oil, Carob Bean Gums, Carrageenan, Cellulose Gum, Cheddar Cheese, Cheese Culture, Cheese Sauce, Citric Acid, Contains 2% Or Less Modified Corn Starch, Contains 2% Or Less Nonfat Dry Milk, Cooked Ham, Corn Starch, Corn Starch - Modified, Cream Cheese, Cultured Milk, Cultured Pasteurized Milk, Cured With Water, Dextrose, Dicalcium Phosphate, Dough Conditioners, Enriched With Niacin, Enzymes, Flour Tortilla, Folic Acid, Guar, Guar Gum, High Oleic Canola Oil, Jalapeno Peppers, L-cysteine, Lactic Acid, Maltodextrin, Microcrystalline Cellulose, Modified Food Starch, Mono- And Diglycerides, Natural Butter Flavor, Natural Flavors, Nonfat Milk, Onion, Pasteurized Milk And Cream, Pasteurized Whole Eggs, Potassium Hydroxide, Potassium Lactate, Potassium Phosphate, Propionic Acid, Reduced Iron, Riboflavin, Salt, Scrambled Eggs, Sodium Diacetate, Sodium Erythorbate, Sodium Metabisulfite, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Soybean, Soybean Oil, Spice, Stabilizers, Sugar, Thiamine Mononitrate, Tomatoes, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Whey, With Juice, With Salt, Xanthan, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 188 calories.

How much protein is in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 7.81 g protein.

How many carbohydrates are in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 22.66 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 0.78 g sugars.

How much sodium (salt) is in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Burritos, Egg, Ham & Cheese?

Per 100 g of Burritos, Egg, Ham & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Burritos, Egg, Ham & Cheese?

The main ingredients in Burritos, Egg, Ham & Cheese are: Acetic Acid, Added, Aged Cheddar Cheese, Annatto, Annatto And Turmeric.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
82 ingredients · 27 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Ruiz Food Products Inc

Nutrition facts for other products from Ruiz Food Products Inc:

All Ruiz Food Products Inc products →