Ham Croquettes — Nutrition Facts & Ingredients
Per serving (3 CROQUETTES, 102 g): 230 calories. Per 100 g: 225 calories, 9.8 g protein, 10.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 CROQUETTES (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
2 Percent Or Less Of Yeast, Ammonium Sulfate, And Folic Acid, And Food Coloring, And Yellow 6, Bread Crumbs, Brown Sugar, Butter, Buttermilk, Calcium Carbonate, Calcium Propionate As Preservative, Calcium Sulfate, Cooked Ham With 35% Added Solution, Corn Flour, Corn Meal, Corn Starch, Corn Syrup, Dextrose, Distilled Vinegar, Dough Conditioners, Eggs, Enriched Wheat Flour, Enzyme, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Ham Flavor, High Fructose Corn Syrup, Honey, Hydrolyzed Soy Protein, Lactic Acid, Lard, Lemon Juice, Malted Barley, Maltodextrin, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monosodium Glutamate, Natural Flavors, Niacin, Oat Bran, Onion, Onion Powder And Silicon Dioxide As Anticaking Agent, Partially Hydrogenated Vegetable Oil, Potassium Phosphate, Potassium Sodium Lactate, Potassium Sorbate As Preservative, Potato Flour, Propylene Glycol, Red 3, Red 40, Reduced Iron, Refined Lard, Riboflavin, Rice Flour, Rye Flour, Salt, Sesame Seeds, Skim Milk, Smoke Flavoring And Caramel Color, Sodium Calcium Stearoyl Lactylate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Flour, Soy Lecithin, Soybean Cottonseed Corn Canola Oils, Spice Extractives, Spices, Sugar, Sunflower Seeds, Texturized Vegetable Protein, The Following: Vinegar, Thiamine Mononitrate, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast Nutrients
Frequently asked questions
How many calories are in Ham Croquettes?
Per 100 g of Ham Croquettes there are 225 calories.
How much protein is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 9.8 g protein.
How many carbohydrates are in Ham Croquettes?
Per 100 g of Ham Croquettes there are 18.63 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 0.0 g sugars.
How much sodium (salt) is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 931.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Croquettes?
The main ingredients in Ham Croquettes are: 2 Percent Or Less Of Yeast, Ammonium Sulfate, And Folic Acid, And Food Coloring, And Yellow 6.
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