WONDER

Whole Grain White Bread, Whole Grain White — Nutrition Facts & Ingredients

UPC 72250011488 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
10.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.0 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 10.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2.0 ONZ (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 2.0mcg 10%
Calcium 350mg 27%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein10.5 g
Carbohydrates42.1 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)36.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium614 mg
Iron9.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D3.5 mcg

Where to buy Whole Grain White Bread, Whole Grain White

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopheryl Acetate, Ammonium Sulfate, Ascorbic Acid, B12, Brown Rice Flour, Calcium Carbonate, Calcium Peroxide Calcium Iodate, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Cholecalciferol, Cottonseed Or Cellulose, Cyanocobalamin, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Soybean Oil, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Ferrous Sulfate, Fiber, Folic Acid, High Fructose Corn Syrup, Honey, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Oat, Pouc Acid, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, To Retard Spoilage, Vitamin D3, Vitamin E, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Extract, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 211 calories.

How much protein is in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 10.53 g protein.

How many carbohydrates are in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 42.11 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 5.26 g sugars.

How much sodium (salt) is in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain White Bread, Whole Grain White?

Per 100 g of Whole Grain White Bread, Whole Grain White there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain White Bread, Whole Grain White?

The main ingredients in Whole Grain White Bread, Whole Grain White are: Alpha Tocopheryl Acetate, Ammonium Sulfate, Ascorbic Acid, B12, Brown Rice Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
53 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Flowers Foods, Inc.

Nutrition facts for other products from Flowers Foods, Inc.:

All Flowers Foods, Inc. products →