7-ELEVEN

Chicken Alfredo — Nutrition Facts & Ingredients

UPC 52548611231 Manufacturer: 7-Eleven, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 CONTAINER, 371 g): 749 calories. Per 100 g: 202 calories, 11.1 g protein, 10.5 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
  • Saturated fat: 110% DV (high at 20% DV or more)
  • Cholesterol: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (371g)

Amount per servingCalories
749
% Daily Value*
Total Fat 39.0g 50%
Saturated Fat 22g 110%
Trans Fat 1.0g
Cholesterol 145mg 48%
Sodium 1250mg 54%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g
Protein 41.0g
Calcium 449mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein11.1 g
Carbohydrates16.2 g
Sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)15.7g
Fat10.5 g
Saturated fat5.9 g
Trans fat0.3 g
Cholesterol39 mg
Sodium337 mg
Calcium121 mg
Iron1.0 mg
Vitamin A121 mcg
Vitamin C0 mg

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Ingredients

A Mold Inhibitor, Alfredo Sauce, Asiago Cheese, Beta Carotene, Bleached Wheat Flour, Boneless, Butter, Carrot, Carrot Powder And Garlic Powder, Celery, Cheese Culture, Chicken Base, Chicken Meat Includes Chicken Juices, Chicken Stock, Citric Acid, Cream, Cultures, Disodium Guanylate, Disodium Inosinate, Durum Semolina Wheat Flour, Enriched Bleached Wheat Flour, Enriched Durum Semolina, Enzymes, Ferrous Sulfate, Flavorings, Flavors, Folic Acid, Garlic, Grilled Chicken Breast Strips With Rib Meat, Malted Barley Flour, Maltodextrin, Margarine, Milk, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natamycin, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Onion, Palm Oil, Parmesan Cheese, Parmesan Cheese Concentrate, Part-skim Milk, Pasteurized Cream, Pasteurized Milk, Penne Pasta, Potato Flour, Potato Starch, Powdered Cellulose, Preservative, Reduced Iron, Riboflavin, Salt, Sea Salt, Seasoning, Skinless Chicken Breast Meat With Rib Meat, Sodium Benzoate, Sodium Citrate, Sodium Phosphates, Soy Protein Concentrate, Spices, Sugar, Thiamine Mononitrate, To Prevent Caking, Vegetable Monoglycerides, Vegetable Stock, Vitamin A Palmitate Added, Water, Whey Solids, Xanthan Gum, Yeast Extracts

Frequently asked questions

How many calories are in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 202 calories.

How much protein is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 11.05 g protein.

How many carbohydrates are in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 16.17 g carbohydrates. Of which 0.54 g sugars.

How much sugar is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 0.54 g sugars.

How much sodium (salt) is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Alfredo?

The main ingredients in Chicken Alfredo are: A Mold Inhibitor, Alfredo Sauce, Asiago Cheese, Beta Carotene, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
74 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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