7-ELEVEN

Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar

UPC 52548686260 Manufacturer: 7-Eleven, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Salad, 201 g): 420 calories. Per 100 g: 209 calories, 13.4 g protein, 13.9 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Salad (201g)

Amount per servingCalories
420
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 74.4mg 25%
Sodium 1140mg 50%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 27.0g
Calcium 249mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein13.4 g
Carbohydrates8.5 g
Sugars2.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)7.5g
Fat13.9 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol37 mg
Sodium567 mg
Calcium124 mg
Iron0.9 mg
Vitamin A59.7 mcg
Vitamin C0.6 mg

Where to buy Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar

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Ingredients

A Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto, Boneless, Caesar Dressing, Canola Sunflower Oil, Caramel Color, Carrot, Carrot Powder And Garlic Powder, Celery, Cheese Culture, Cheese Cultures, Chicken Stock, Citric Acid, Cultured Milk, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Egg Yolk, Enriched Wheat Flour, Enzymes, Extractives Of Turmeric And Paprika, Flavors, Folic Acid, Garlic, Garlic Powder, Green Leaf Lettuce, Grilled Fully Cooked Chicken Breast, High Fructose Corn Syrup, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin, Modified Food Starch, Natamycin, Natural And Artificial Flavor, Niacin, Onion, Parmesan Cheese, Parmesan Cheese And Enzyme Modified Cheese, Pasteurized Milk, Pasteurzed Milk, Potassium Sorbate, Potato Starch, Powdered Cellulose, Quinoa Flour, Red Bell Pepper, Reduced Iron, Riboflavin, Roma Blend, Romaine Lettuce, Salt, Sea Salt, Seasoning, Skinless Chicken Breast Meat With Rib Meat, Sodium Benzoate And Calcium Disodium EDTA As Preservatives, Sodium Phosphates, Soy Protein Concentrate, Soybean Oil, Spelt Flour, Spice, Strips With Rib Meat, Sugar, Sugar Dehydrated Parsley, Thiamine Mononitrate, To Preserve Freshness, To Prevent Caking, Turmeric, Vegetable Stock, Vinegar, Water, Wheat Flour, Wheat Gluten, Whey, White Whole Wheat Flour, Whole Grain Cheese & Garlic Croutons, With Rosemary Extract And Ascorbic Acid, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 209 calories.

How much protein is in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 13.43 g protein.

How many carbohydrates are in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 8.46 g carbohydrates. Of which 1.99 g sugars.

How much sugar is in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 1.99 g sugars.

How much sodium (salt) is in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

Per 100 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar?

The main ingredients in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad, Chicken Caesar are: A Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto.

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Level of processing

5
Ultra-Processed
80 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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