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Broccoli Rice Casserole — Nutrition Facts & Ingredients

UPC 840134362892 Manufacturer: Relish Labs LLC Other Deli Updated Sep 27, 2026

Per serving (1 cup, 227 g): 229 calories. Per 100 g: 101 calories, 4.4 g protein, 5.3 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

229

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 29.5mg 10%

Sodium 831mg 36%

Total Carbohydrate 21.0g 8%

Dietary Fiber 0.9g 3%

Total Sugars 2.0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 229mg 18%

Iron 0.9mg 5%

Potassium 29.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein4.4 g

Carbohydrates9.2 g

Sugars0.9 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)8.8g

Fat5.3 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol13 mg

Sodium366 mg

Calcium101 mg

Potassium13 mg

Iron0.4 mg

Vitamin D0 mcg

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Ingredients

A Natural Mold Inhibitor, And Annatto Color, Annatto, Apocarotenal And Annatto, Black Pepper, Bleached Wheat Flour Malted Barley Flour, Broccoli, Broccoli Cheese Sauce, Buttermilk, Calcium Phosphate, Canola Oil, Carrot Powder And Turmeric, Celery Seeds, Cheddar Cheese, Cheddar Cheese Powder, Cheese Culture, Chicken Base, Chicken Meat Including Chicken Juices, Color, Cooked Long Grain Enriched White Rice, Cream, Cultured Dextrose, Cultured Pasteurized Milk And Skim Milk, Cultures, Disodium Phosphate, Egg White Lysozyme, Enriched Long Grain White Rice, Enzymes, Flavorings, Flour, Folic Acid, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Modified Food Starch, Natamycin, Niacin, Nisin, Onion, Parsley Flakes, Potato Flour, Potato Starch And Powdered Cellulose, Preservative, Reduced Iron, Riboflavin, Salt, Sea Salt, Skim Milk, Sodium Alginate, Sodium And Potassium Phosphates, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Sorbic Acid, Sugar, Thiamine Mononitrate, To Prevent Caking, Tricalcium Phosphate, Vegetable Color, Velveeta Cheese, Water, Water Cheddar Cheese Topping Pasteurized Milk, Whey, Whey Protein Concentrate, White American Cheese

Frequently asked questions

How many calories are in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 101 calories.

How much protein is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 4.41 g protein.

How many carbohydrates are in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 9.25 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 0.88 g sugars.

How much sodium (salt) is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice Casserole?

Per 100 g of Broccoli Rice Casserole there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice Casserole?

The main ingredients in Broccoli Rice Casserole are: A Natural Mold Inhibitor, And Annatto Color, Annatto, Apocarotenal And Annatto, Black Pepper.

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Level of processing

Ultra-Processed

69 ingredients · 16 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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