SEA CUISINE

Sea Cuisine, Small Bites Mac & Cheese Lobster — Nutrition Facts & Ingredients

UPC 35493014500 Manufacturer: High Liner Foods (USA) Incorporated Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
190per serving
Protein
11.9 gper 100 g
Carbs
19.1 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (84 g): 190 calories. Per 100 g: 226 calories, 11.9 g protein, 10.7 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size84g

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 640mg 28%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein11.9 g
Carbohydrates19.1 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)17.9g
Fat10.7 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol54 mg
Sodium762 mg
Calcium179 mg
Iron0.9 mg
Vitamin A64 mcg
Vitamin C0 mg

Where to buy Sea Cuisine, Small Bites Mac & Cheese Lobster

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Anchovy, And Alaska Pollock, Annato, Anti-caking, Apocarontenal, Baking Soda, Batter, Bleached Wheat Flour, Blue Crab, Breader, Calcium Phosphate, Cane Sugar, Canola, Carmine, Cheddar Cheese, Cheese Culture, Cheese Cultures, Chives, Citric Acid, Cooked Pasta, Cottonseed, Dextrose, Disodium Inosinate, Egg, Egg Whites, Enriched Semolina Wheat Flour, Enzymes, Extracts Of Lobster, Ferrous Sulfate, Fish Oil, Flour, Folic Acid, Garlic Salt, Guar Gum, Heavy Cream, Koji, Lactic Acid, Leavening, Lobster, Lobster Meat, Lobster Surimi, Milk Protein Concnetrate, Milkfat, Modified Tapioca Starch, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion, Paprika, Pasteurized Heavy Cream, Pasteurized Milk, Pea Starch, Potassium Chloride, Potato Starch, Powdered Cellulose, Preservative, Processed Cheese Product, Riboflavin, Rice, Rice Wine, Salt, Sardine, Sea Salt, Snow Crab, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid, Sorbitol, Soy Lecithin, Soybean, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tomatoes, Unbleached Wheat Flour, Vegetable Oil, Water, Whey, Whey Protein Concentrate, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 226 calories.

How much protein is in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 11.9 g protein.

How many carbohydrates are in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 19.05 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 2.38 g sugars.

How much sodium (salt) is in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Cuisine, Small Bites Mac & Cheese Lobster?

Per 100 g of Sea Cuisine, Small Bites Mac & Cheese Lobster there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Cuisine, Small Bites Mac & Cheese Lobster?

The main ingredients in Sea Cuisine, Small Bites Mac & Cheese Lobster are: Alaska Pollock, Anchovy, And Alaska Pollock, Annato, Anti-caking.

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Level of processing

5
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85 ingredients · 19 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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