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Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef

UPC 492860300565 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
529per serving
Protein
7.1 gper 100 g
Carbs
4.6 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 283 g): 529 calories. Per 100 g: 187 calories, 7.1 g protein, 15.9 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (283g)

Amount per servingCalories
529
% Daily Value*
Total Fat 45.0g 58%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 1390mg 60%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6g
Protein 20.0g
Calcium 249mg 19%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein7.1 g
Carbohydrates4.6 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)3.2g
Fat15.9 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol80 mg
Sodium491 mg
Calcium88 mg
Iron2.2 mg
Vitamin A477 mcg
Vitamin C7.4 mg

Where to buy Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Arugula, As Preservatives, Baby Spinach, Beet Tops, Black Olives, Buttermilk, Buttermilk Ranch Dressing, Calcium Disodium EDTA Added To Protect Flavor, Carrots, Cheddar And Monterey Jack Cheese Blend, Cheddar Cheese, Cheese Culture, Citric Acid, Cooked Ham And Water Product, Cream, Cultured Pasteurized Skim Milk And Milk, Cured With Water, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Disodium Inosinate And Disodium Guanylate, Distilled Vinegar, Egg Yolk, Eggs, Enzymes, Ferrous Gluconate, Frisee, Grape Tomato, Greek Oak, Green Chard, Green Leaf Lettuce, Green Romaine, Hard Cooked Eggs, High Fructose Corn Syrup, Lactic Acid, Lolla Rosa, Mache, Mizuna, Mold Inhibitor, Monosodium Glutamate, Monterey Jack Cheese, Natamycin, Oven Roasted Turkey Breast, Pasteurized Milk, Phosphoric Acid, Polysorbate 60, Potassium Lactate, Potato Starch And Powdered Cellulose, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salt, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spice, Spring Lettuce Mix, Spring Mix, Sugar, Sweet Cream, Tango, Tatsoi, To Prevent Caking, Torula Yeast, Turkey Breast, Vegetable Color, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 187 calories.

How much protein is in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 7.07 g protein.

How many carbohydrates are in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 4.59 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 2.12 g sugars.

How much sodium (salt) is in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

Per 100 g of Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef?

The main ingredients in Chef Salad With Spring Lettuce Mix, Turkey Breast, Swiss Cheese & Ham, Chef are: Annatto, Arugula, As Preservatives, Baby Spinach, Beet Tops.

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Level of processing

5
Ultra-Processed
80 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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