Marie Callender's

Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.

UPC 21131050207 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Calories: 508per serving
Protein: 5.0 gper 100 g
Carbs: 19.1 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (1 meal (397g), 397 g): 508 calories. Per 100 g: 128 calories, 5.0 g protein, 3.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in added sugars — 32% DV per serving Contains EggContains MilkContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)
Added sugars: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (397g) (397g)

Amount per servingCalories

508

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 31.8mg 11%

Sodium 758mg 33%

Total Carbohydrate 76.0g 28%

Dietary Fiber 4.0g 14%

Total Sugars 20.0g

Includes 15.9g Added Sugars 32%

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 71.5mg 5%

Iron 3.6mg 20%

Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g

Protein5.0 g

Carbohydrates19.1 g

Sugars5.0 g

Added sugars4 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)18.1g

Fat3.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol8 mg

Sodium191 mg

Calcium18 mg

Potassium131 mg

Iron0.9 mg

Vitamin A45 mcg

Vitamin C3.8 mg

Vitamin D0 mcg

Where to buy Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Baking Soda, Batter, Beef, Beef Base, Beef Extract, Beef Tallow, Bleached Wheat Flour, Breader, Broccoli, Canola Oil, Caramel Color, Carrots, Chicken Broth, Chicken Fat, Chicken Flavor, Chili Paste, Cooked Beef, Cooked Enriched Pasta, Cooked Rice, Cooking Wine, Corn Starch, Dextrose, Distilled Vinegar, Dried Cauliflower, Dried Egg Whites, Dried Whey, Durum Wheat Semolina, Eggs, Enriched Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Folic Acid, Fried In Vegetable Oil, Garlic, Garlic Puree, Ginger, Ginger Puree, Guar Gum, Iron, Lactic Acid, Leavening, Maltodextrin, Modified Corn Starch, Molasses, Natural Flavors, Niacin, Pineapple Juice Concentrate, Potassium Chloride, Potassium Phosphate, Red Chili Peppers, Riboflavin, Rice Vinegar, Salt, Savory Sauce, Seasoned Cooked Beef-water And Binder Product, Seasoning, Sesame Oil, Sesame Sauce, Sesame Seed Oil, Sodium Aluminum Phosphate, Sodium Phosphates, Soy Sauce, Soybean Oil, Soybeans, Spice, Spice Extractives, Sugar, Tempura White Meat Chicken Fritter, Thiamine Mononitrate, Vinegar, Water, Wheat, Whey, White Meat Chicken, White Rice, White Wine, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 128 calories.

How much protein is in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 5.04 g protein.

How many carbohydrates are in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 19.14 g carbohydrates. Of which 5.04 g sugars.

How much sugar is in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 5.04 g sugars.

How much sodium (salt) is in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 191.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

Per 100 g of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?

The main ingredients in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. are: Alcohol, Baking Soda, Batter, Beef, Beef Base.

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Level of processing

Ultra-Processed

79 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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