HEALTHY CHOICE

Chicken Parmigiana — Nutrition Facts & Ingredients

UPC 72655459543 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 328 g): 331 calories. Per 100 g: 101 calories, 5.2 g protein, 3.0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (328g)

Amount per servingCalories
331
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.5mg 10%
Sodium 561mg 24%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 13.0g
Protein 17.0g
Calcium 151mg 12%
Iron 1.4mg 8%
Potassium 508mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein5.2 g
Carbohydrates13.1 g
Sugars4.0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)11.3g
Fat3.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol9 mg
Sodium171 mg
Calcium46 mg
Potassium155 mg
Iron0.4 mg
Vitamin A45.6 mcg
Vitamin C11 mg

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Ingredients

Acetylated Monoglycerides, Apples, Artificial Flavors, Baking Soda, Batter, Breaded White Meat Chicken Patty, Breader, Broccoli, Brown Sugar, Butter Flavor, Caramel Color, Caramel Flavor, Cheese Culture, Citric Acid, Citric And Ascorbic Acid To Retain Color, Colored With Oleoresin Paprika, Cooked Pasta, Corn Starch, Corn Syrup, Cream, Dextrose Yeast Extract Dried Whey, Durum Wheat Flour, Enriched Wheat Flour, Enzyme-modified Butter Fat, Enzymes, Ethyl Alcohol, Ferrous Sulfate, Flavorings, Flavors, Folic Acid, Garlic, Garlic Powder, Guar Gum, Ingredients Not Found In Regular Mozzarella Cheese, Iron, Leavening, Maltodextrin, Medium Chain Triglycerides, Milk Fat Anhydrous, Modified Corn Starch, Modified Potato Starch Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Dry Milk, Nonfat Milk, Olive Oil, Onions, Pasteurized Milk, Propylene Glycol, Reduced Fat Mozzarella Cheese, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Citrate, Sodium Tripolyphosphate, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Sweet Cream Powder, Thiamine Mononitrate, Tomato Paste, Tomato Puree, Tomatoes, Tomatoes In Puree, Vanilla Flavor, Vitamin A, Vitamin A Palmitate, Vitamin D, Water, Wheat Flour, Whey, White Meat Chicken, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 101 calories.

How much protein is in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 5.18 g protein.

How many carbohydrates are in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 13.11 g carbohydrates. Of which 3.96 g sugars.

How much sugar is in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 3.96 g sugars.

How much sodium (salt) is in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmigiana?

Per 100 g of Chicken Parmigiana there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmigiana?

The main ingredients in Chicken Parmigiana are: Acetylated Monoglycerides, Apples, Artificial Flavors, Baking Soda, Batter.

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Level of processing

5
Ultra-Processed
79 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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