Seafood Mac & Cheese — Nutrition Facts & Ingredients
Per serving (1 cup, 142 g): 290 calories. Per 100 g: 204 calories, 9.9 g protein, 11.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alcohol, Alfredo Sauce, And Wheat Protein, Annatto Coloring, Annatto Extract, Bleached Wheat Flour, Butter Powder, Buttermilk, Calcium Carbonate, Calcium Propionate, Carmine, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Powder, Color Added, Corn Starch, Cream, Cream Powder, Disodium Inosinate And Guanylate, Disodium Phosphate, Durum Semolina Wheat Flour, Egg White, Enriched Durum Semolina, Enzymes, Ferrous Sulfate, Fish Protein, Folic Acid, Garlic Powder, Guar Gum, Hydrolyzed Corn, Imitation Crab, Isolated Soy Protein, Lactose, Minced Lobster, Modified Tapioca Starch, Natural Crab Concentrate And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Pollock Pacific Whiting, Potassium Chloride, Riboflavin, Rice, Rice Wine, Salt, Sea Salt, Shell Pasta, Shrimp, Sodium Tripolyphosphate, Sorbitol Potato Starch, Soy, Soy Lecithin, Soybean Oil, Spice, Spices, Sugar, The Following: Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 204 calories.
How much protein is in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 9.86 g protein.
How many carbohydrates are in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 17.61 g carbohydrates. Of which 1.41 g sugars.
How much sugar is in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 1.41 g sugars.
How much sodium (salt) is in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seafood Mac & Cheese?
Per 100 g of Seafood Mac & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seafood Mac & Cheese?
The main ingredients in Seafood Mac & Cheese are: Alcohol, Alfredo Sauce, And Wheat Protein, Annatto Coloring, Annatto Extract.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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