AHOLD

Muffin Bars, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 688267188152 Manufacturer: Ahold USA, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 BAR, 38 g): 150 calories. Per 100 g: 395 calories, 2.6 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein2.6 g
Carbohydrates63.2 g
Sugars26.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)57.9g
Fat15.8 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol13 mg
Sodium421 mg
Calcium658 mg
Iron7.1 mg
Vitamin A790 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Muffin Bars, Pumpkin Spice

Prices and availability are set by the retailer.

Ingredients

Bacterial Culture, Baking Powder, Baking Soda, Beta Carotene, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Color, Corn Flour, Corn Starch, Corn Syrup, Cottonseed Sunflower Oil, Cream Cheese, Cream Cheese Filling, Cultured Skim Milk, Cultured Whey Protein Concentrate, Enriched Bleached Flour, Folic Acid, Gellan Gum, Glucono-delta-lactone, Glycerin, Guar Gum, High Fructose Corn Syrup, Liquid Whole Eggs, Locust Bean Gum, Maltodextrin, Milkfat, Modified Cornstarch, Mono & Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Nonfat Dry Milk Solids, Nonfat Milk, Oat Fiber, Palm Kernel Oil, Palm Oil, Preservative, Pumpkin, Pumpkin Powder, Pyridoxine Hydrochloride, Raisin Paste, Raisins, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Acid Sulfate, Sodium Alginate, Sodium Propionate, Sorbic Acid, Soy Lecithin, Spices, Sugar, Sunflower Lecithin, Thiamin Hydrochloride, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Palmitate, Vitamins And Minerals, Water, Wheat Flour, Whey, Whey Protein Concentrate, Whole: Rolled Oats, Xanthan Gum, Yogurt Flavored Drizzle, Yogurt Powder, Zinc Oxide

Frequently asked questions

How many calories are in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 395 calories.

How much protein is in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 2.63 g protein.

How many carbohydrates are in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 63.16 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 26.32 g sugars.

How much sodium (salt) is in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin Bars, Pumpkin Spice?

Per 100 g of Muffin Bars, Pumpkin Spice there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin Bars, Pumpkin Spice?

The main ingredients in Muffin Bars, Pumpkin Spice are: Bacterial Culture, Baking Powder, Baking Soda, Beta Carotene, Brown Sugar.

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Level of processing

5
Ultra-Processed
72 ingredients · 23 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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