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Breaded Cheese Snacks, Cool Ranch — Nutrition Facts & Ingredients

UPC 28400638173 Manufacturer: Frito-Lay Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES | ABOUT, 78 g): 270 calories. Per 100 g: 346 calories, 10.3 g protein, 20.5 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES | ABOUT (78g)

Amount per servingCalories
270
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 690mg 30%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 8.0g
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein10.3 g
Carbohydrates29.5 g
Sugars2.6 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)23.1g
Fat20.5 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol38 mg
Sodium885 mg
Calcium192 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Eggs, Artificial Color, Baking Soda, Bleached Wheat Flour, Blue 1, Blue Cheese, Butter, Buttermilk, Canola Oil, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Cereal, Corn Germ, Corn Starch, Corn Syrup, Cream, Cream Cheese, Cultured Buttermilk, Cultured Milk, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Leavening, Locust Bean Gum, Made From Corn, Malic Acid, Maltodextrin, Medium Chain Triglycerides, Milk, Modified Cellulose, Modified Corn Starch, Modified Potato Starch, Monosodium Glutamate, Monterey Jack Cheese, Mozzarella Cheese, Natural And Artificial Flavor, Niacin, Onion Powder, Palm Oil, Pasteurized Milk, Pasteurized Milk And Cream, Potato Starch, Preservative, Red 40, Reduced Iron, Reduced Lactose Whey, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Soybean Oil, Spices, Sugar, Sweet Cream Buttermilk, The Following: Semi-soft Cheese, Thiamine Mononitrate, Tomato Powder, Water, Whey, Whole Milk, Xanthan Gum, Yeast, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 346 calories.

How much protein is in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 10.26 g protein.

How many carbohydrates are in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 29.49 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 2.56 g sugars.

How much sodium (salt) is in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 885.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Cheese Snacks, Cool Ranch?

Per 100 g of Breaded Cheese Snacks, Cool Ranch there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Cheese Snacks, Cool Ranch?

The main ingredients in Breaded Cheese Snacks, Cool Ranch are: And Eggs, Artificial Color, Baking Soda, Bleached Wheat Flour, Blue 1.

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Level of processing

5
Ultra-Processed
78 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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