Wham Bam Ham & Cheese — Nutrition Facts & Ingredients
Per serving (9 ONZ, 256 g): 640 calories. Per 100 g: 250 calories, 7.4 g protein, 11.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 65% DV (high at 20% DV or more)
- Saturated fat: 55% DV (high at 20% DV or more)
Nutrition Facts
Serving size9 ONZ (256g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
35% Of Weight Is Added Ingredients, American Cheese, Annatto, Ascorbic Acid, Blue Cheese, Butter, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce Powder, Chunked And Formed, Citric Acid, Cooked Ham And Water Product, Corn Syrup Solids, Cream, Crust: Enriched Unbleached Wheat Flour Wheat Flour, Cured With Water, Datem, Dextrose, Dough Conditioners, Enzymes, Filling, Folic Acid, Garlic Flavor, Instant Dry Yeast, Lactose, Lecithin, Milk Protein Isolate, Milkfat, Modified Corn Starch, Modified Food Starch, Modified Tapioca Starch, Mono & Diglycerides, Mono- And Diglycerides, Monoglycerides, Natamycin, Natural Flavors, Natural Vitamin E, Niacin, Nonfat Dry Milk, Onion Powder, Palm Oil, Pasteurized Milk, Pasteurized Processed Hi Melt American Cheese, Potassium Lactate, Propionic Acid And Phosphoric Acid, Reduced Iron, Riboflavin, Salt, Shortening, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Hexametaphosphate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Sorbitan Monostearate, Soy Flour, Spice, Thiamine Mononitrate, Water, Wheat Flour, Whey
Frequently asked questions
How many calories are in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 250 calories.
How much protein is in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 7.42 g protein.
How many carbohydrates are in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 28.52 g carbohydrates. Of which 1.56 g sugars.
How much sugar is in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 1.56 g sugars.
How much sodium (salt) is in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wham Bam Ham & Cheese?
Per 100 g of Wham Bam Ham & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wham Bam Ham & Cheese?
The main ingredients in Wham Bam Ham & Cheese are: 35% Of Weight Is Added Ingredients, American Cheese, Annatto, Ascorbic Acid, Blue Cheese.
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