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Calzone — Nutrition Facts & Ingredients

UPC 52548627348 Manufacturer: 7-Eleven, Inc. Other Deli Updated Sep 27, 2026

198 g

Calories: 531per serving
Protein: 23.0 gper serving
Carbs: 59.0 gper serving
Fat: 21.0 gper serving

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Per serving (198 g): 531 calories. Per 100 g: 268 calories, 11.6 g protein, 10.6 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 50% DV (high at 20% DV or more)
Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size198g

Amount per servingCalories

531

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 1160mg 50%

Total Carbohydrate 59.0g 21%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Protein 23.0g

Calcium 350mg 27%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g

Protein11.6 g

Carbohydrates29.8 g

Sugars3.0 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)28.8g

Fat10.6 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol20 mg

Sodium586 mg

Calcium177 mg

Iron0.6 mg

Vitamin A45.6 mcg

Vitamin C4.5 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains palm oil Contains sodium nitrite / nitrate Contains BHA Contains BHT Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Calzone

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Added To Prevent Caking, All-purpose Shortening, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Basil, BHA, BHT, Black Pepper, Bleached Wheat Flour, Bread Crumbs, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Citric Acid, Coated With Spices And Paprika, Corn Syrup Solids, Cultured, Cured With Water, Datem, Dehydrated Garlic, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough, Dough Conditioner, Enriched Wheat Flour, Enzymes, Filling, Flavorings, Folic Acid, Garlic, Garlic Powder, Genoa Salami, Hot Ham Capicola, Interesterified Soybean Oil, Italian Sausage, L-cysteine, Lactic Acid Starter Culture, Lemon Juice, Lemon Juice Powder, Lemon Oil Flavorings, Malted Barley Flour, Methylcellulose, Milk, Modified Food Starch, Monocalcium Phosphate, Mozzarella Cheese, Niacin, Onion, Palm Oil, Paprika, Parmesan Cheese, Pasteurized Part-skim Milk, Pork, Pork Beef Salt, Powdered Cellulose, Reduced Iron, Riboflavin, Rice Flour, Salt, Seasoning, Silicon Dioxide, Sodium Ascorbate, Sodium Carboxymethylcellulose, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sorbic Acid, Sorbitan Monostearate, Soy Flour, Soybean Oil, Spices, Sugar, Sweet Dairy Whey, Thiamine Mononitrate, Tomato Paste, Topping, Tricalcium Phosphate, Used As A Flow Agent, Vital Wheat Gluten, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Calzone?

Per 100 g of Calzone there are 268 calories.

How much protein is in Calzone?

Per 100 g of Calzone there are 11.62 g protein.

How many carbohydrates are in Calzone?

Per 100 g of Calzone there are 29.8 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Calzone?

Per 100 g of Calzone there are 3.03 g sugars.

How much sodium (salt) is in Calzone?

Per 100 g of Calzone there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calzone?

Per 100 g of Calzone there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calzone?

The main ingredients in Calzone are: A Preservative, Added To Prevent Caking, All-purpose Shortening, Ammonium Sulfate, Ascorbic Acid.

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Level of processing

Ultra-Processed

87 ingredients · 27 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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