Broccoli Rice Casserole, Broccoli Rice — Nutrition Facts & Ingredients
Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 4.4 g protein, 5.3 g fat.
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, American Cheese, And Annatto Color, And Disodium Phosphate, And Folic Acid, Annatto, Apocarotenal And Annatto, Artificial Color, Black Pepper, Bleached Wheat Flour, Broccoli, Calcium Phosphate, Canola Oil, Carrot Powder And Turmeric, Celery Seeds, Cheddar Cheese, Cheese Culture, Chicken Flavor, Chicken Meat Including Chicken Juices, Color, Cream, Culture, Cultured Dextrose, Cultured Milk, Cultures, Disodium Phosphate, Egg White Lysozyme, Enriched Long Grain Parboiled Rice, Enriched With Iron, Enzymes, Ferricorthphosphate, Flavorings, Flour, Folic Acid, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Mild Cheddar Cheese, Milk, Milk Protein Concentrate, Milkfat, Modfied Food Starch, Modified Corn Starch, Natamycin, Niacin, Nisin, Onion, Parsley Flakes, Pasteurized Milk, Potato Flour, Potato Starch And Powdered Cellulose, Preservative, Processed American Cheese, Reduced Iron, Riboflavin, Salt, Sea Salt, Silicon Dioxide Added As Flow Agent At Less Than 2, Skim Milk, Sodium Alginate, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Sorbic Acid, Sugar, Thiamine, Thiamine Mononitrate, To Prevent Caking, Vegetable Color, Water, Whey, Whey Protein Concentrate, White Cheddar Cheese
Frequently asked questions
How many calories are in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 106 calories.
How much protein is in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 4.42 g protein.
How many carbohydrates are in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 9.73 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 0.88 g sugars.
How much sodium (salt) is in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli Rice Casserole, Broccoli Rice?
Per 100 g of Broccoli Rice Casserole, Broccoli Rice there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli Rice Casserole, Broccoli Rice?
The main ingredients in Broccoli Rice Casserole, Broccoli Rice are: A Natural Mold Inhibitor, American Cheese, And Annatto Color, And Disodium Phosphate, And Folic Acid.
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