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Cookies & Creme Parfait, Cookies & Creme — Nutrition Facts & Ingredients

UPC 194346061075 Manufacturer: Wal-Mart Stores, Inc. Yogurt Updated Sep 27, 2026

Calories
490per serving
Protein
2.9 gper 100 g
Carbs
37.9 gper 100 g
Fat
22.1 gper 100 g

Where to buy

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Per serving (1 parfait, 140 g): 490 calories. Per 100 g: 350 calories, 2.9 g protein, 22.1 g fat.

Label highlights: High in saturated fat — 90% DV per serving High in added sugars — 68% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 90% DV (high at 20% DV or more)
  • Added sugars: 68% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 parfait (140g)

Amount per servingCalories
490
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 18.0g 90%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 430mg 19%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 35g
Includes 34.0g Added Sugars 68%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein2.9 g
Carbohydrates37.9 g
Sugars25 g
Added sugars24.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat22.1 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol14 mg
Sodium307 mg
Calcium14 mg
Potassium100 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Cookies & Creme Parfait, Cookies & Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added, Added As A Dough Conditioner, Ammonium Bicarbonate, An Emulsifier, Annatto Extract, Ascorbic Acid, Baking Powder, Baking Soda, Beta Carotene, Bleached Enriched Wheat Flour, Canola, Canola Oil, Cellulose Gum, Citrus Fiber, Cocoa, Coconut, Corn Flour, Corn Starch, Corn Syrup, Dextrose, Enzyme, Folic Acid, Food Starch Modified, Granulated Cane Sugar, Guar Gum, Icing Sugar, Liquid Whole Egg, Margarine Soybean Oil, Milk, Modified Palm And Palm Kernel Oils, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Palm Kernel, Palm Oil, Part-skim Milk, Partially Skimmed Milk, Polysorbate 60, Processed With Alkali, Reduced Iron, Riboflavin, Rice Starch, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sorbitan Monostearate, Soy, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Turmeric, Vegetable Monoglycerides, Vegetable Oils, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 350 calories.

How much protein is in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 2.86 g protein.

How many carbohydrates are in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 37.86 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 25.0 g sugars.

How much sodium (salt) is in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Creme Parfait, Cookies & Creme?

Per 100 g of Cookies & Creme Parfait, Cookies & Creme there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Creme Parfait, Cookies & Creme?

The main ingredients in Cookies & Creme Parfait, Cookies & Creme are: Added, Added As A Dough Conditioner, Ammonium Bicarbonate, An Emulsifier, Annatto Extract.

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Level of processing

5
Ultra-Processed
61 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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