ZATARAIN'S

Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo

UPC 71429665613 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 297 g): 490 calories. Per 100 g: 165 calories, 7.4 g protein, 5.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (297g)

Amount per servingCalories
490
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 86.1mg 29%
Sodium 529mg 23%
Total Carbohydrate 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 22.0g
Calcium 199mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein7.4 g
Carbohydrates20.9 g
Sugars3.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)19.9g
Fat5.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol29 mg
Sodium178 mg
Calcium67 mg
Iron0.9 mg
Vitamin A45 mcg
Vitamin C0.4 mg

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Ingredients

A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Buttermilk Solids, Canola Oil, Carob Bean Gum, Cheddar Cheese Flavor, Cheese, Cheese Culture, Cheese Flavor, Chili Peppers, Chili Powder, Citric Acid, Cooked Enriched Macaroni Product, Corn Maltodextrin, Corn Syrup Solids, Cream, Cream Cheese, Dehydrated Blend Of Whey, Dextrose, Disodium Phosphate, Dry Buttermilk, Durum Wheat Semolina, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Granular And Blue, Granulated Garlic, Granulated Onion, Green Onion, Half And Half, Heavy Cream Sauce, Lactic Acid, Lemon Juice, Lemon Juice Powder, Lemon Oil, Liquid And Hydrogenated Soybean Oil, Margarine, Milk, Modified Corn Starch, Mono & Diglycerides, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Butter Flavor, Parsley Flakes, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Chloride, Riboflavin, Salt, Sea Salt, Shortening Powder, Shrimp, Sodium Caseinate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Sunflower Oil, Sweet Cream Solids, Sweet Dairy Whey, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, With Salt, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 165 calories.

How much protein is in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 7.41 g protein.

How many carbohydrates are in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 20.88 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 3.03 g sugars.

How much sodium (salt) is in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 178.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

Per 100 g of Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo?

The main ingredients in Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo are: A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Buttermilk Solids, Canola Oil.

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