CUMBERLAND FARMS

Southwestern Style Salad — Nutrition Facts & Ingredients

UPC 42704034356 Manufacturer: Cumberland Farms Dairy Inc Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
469per serving
Protein
7.7 gper 100 g
Carbs
8.3 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 326 g): 469 calories. Per 100 g: 144 calories, 7.7 g protein, 9.2 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (326g)

Amount per servingCalories
469
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 1069mg 46%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.9g 17%
Total Sugars 7.0g
Protein 25.0g
Calcium 101mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein7.7 g
Carbohydrates8.3 g
Sugars2.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)6.8g
Fat9.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol17 mg
Sodium328 mg
Calcium31 mg
Iron0.8 mg
Vitamin A184 mcg
Vitamin C2.8 mg

Where to buy Southwestern Style Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Annatto, Asadero Cheese And Cheddar Cheese, Black Beans, Blue Corn, Brown Sugar, Butterfat, Buttermilk, Calcium Disodium EDTA, Carrageenan, Cheese Blend, Cheese Culture, Chicken Breast With Rib Meat, Chili Pepper, Chilies, Cilantro, Citric Acid, Color, Corn, Corn Syrup Solids, Cultured Skim Milk, Dehydrated Garlic, Dehydrated Parsley, Dehydrated Soy Sauce, Distilled Vinegar, Egg Yolks, Enzymes, Extractive Of Rice, Extractives Of Paprika, Garlic, Garlic Powder, Hydrolyzed Soy Protein, Iceberg And Romaine Lettuces, Jalapeno Peppers, Lemon Juice Concentrate, Lime Juice Solids, Maltodextrin, Monterey Jack Cheese And Queso Quesadilla Cheese, Mustard, Natamycin, Natural And Artificial Flavors, Natural Flavors, Onions, Paprika, Pasteurized Milk, Pepitas, Phosphoric Acid, Polysorbate 60, Potassium Lactate, Potassium Sorbate, Potato Starch And Powdered Cellulose, Pumpkin Seeds, Red Beet Powder, Salsa, Salsa Ranch Dressing, Salt, Sea Salt, Seasoning, Sodium Benzoate, Sodium Diacetate, Sodium Lactate, Sodium Phosphate, Soybean Canola Oil, Soybean Oil Cottonseed Oil, Soybeans, Spices, Sugar, Sunflower Oil Or Corn Oil, To Prevent Caking, To Protect Flavor, Tomatoes, Tortilla Strips, Trace Of Lime, Vegetable Color, Vegetable Oil, Water, Wheat, White Corn, White Wine Vinegar, Xanthan Gum, Yellow Corn

Frequently asked questions

How many calories are in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 144 calories.

How much protein is in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 7.67 g protein.

How many carbohydrates are in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 8.28 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 2.15 g sugars.

How much sodium (salt) is in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Salad?

Per 100 g of Southwestern Style Salad there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Salad?

The main ingredients in Southwestern Style Salad are: A Natural Mold Inhibitor, Annatto, Asadero Cheese And Cheddar Cheese, Black Beans, Blue Corn.

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