MY FIT FOODS

Enchiladas, Spinach & Chicken — Nutrition Facts & Ingredients

UPC 841395110512 Manufacturer: DeltaShield, LLC. Other Deli Updated Sep 27, 2026

Per serving (1 CONTAINER, 293 g): 360 calories. Per 100 g: 123 calories, 8.5 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (293g)

Amount per servingCalories
360
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 49.8mg 17%
Sodium 419mg 18%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 25.0g
Calcium 79.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein8.5 g
Carbohydrates14.7 g
Sugars1.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)13.0g
Fat3.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol17 mg
Sodium143 mg
Calcium27 mg
Iron1.2 mg
Vitamin A154 mcg
Vitamin C12.3 mg

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Ingredients

A Mold Inhibitor, Active Yogurt Cultures, Amylase, And Garlic, Benzoic Acid And Phosphoric Acid, Calcium Chloride, Canola Oil, Carob Bean Xanthan Guar Gums, Cellulose Gum, Cheese Culture, Chicken Breast, Chicken Broth, Chicken Fat, Chicken Stock, Chili Pepper, Chili Powder, Cilantro, Citric Acid, Corn Masa, Corn Masa Flour, Corn Starch, Corn Tortilla, Corn Treated With Lime Water And Specially Ground, Cream Cheese, Cultured Grade A Nonfat Milk, Cumin, Dextrose, Disodium EDTA Added, Enzymes, Extra Virgin Olive Oil, Firming, Flour, Folic Acid, Garlic, Garlic Puree, Green Onion, Guar Gum, Jalapeno Blend, Jalapeno Peppers, Kidney Beans, Lime, Lime Juice Concentrate, Modified Corn Starch, Monterey Jack Cheese With Jalapeno Peppers, Natamycin, Natural Flavors, Niacin, Nonfat Greek Yogurt, Onion Powder, Onions, Pasteurized Milk, Pasteurized Milk And Cream, Pepper Jack Cheese, Poblano Pepper, Potato Starch And Powdered Cellulose Added To Prevent Caking, Propionic Acid, Reduced Iron, Riboflavin, Salt, Skim Milk, Spice, Spices, Spinach, Stabilizers, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tomatillo, Water, Whole Grain Corn, Xanthan Gum, Yeast Extract, Yellow Onion

Frequently asked questions

How many calories are in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 123 calories.

How much protein is in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 8.53 g protein.

How many carbohydrates are in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 14.68 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 1.37 g sugars.

How much sodium (salt) is in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enchiladas, Spinach & Chicken?

Per 100 g of Enchiladas, Spinach & Chicken there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enchiladas, Spinach & Chicken?

The main ingredients in Enchiladas, Spinach & Chicken are: A Mold Inhibitor, Active Yogurt Cultures, Amylase, And Garlic, Benzoic Acid And Phosphoric Acid.

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Level of processing

5
Ultra-Processed
73 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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