Panino, Ham, Egg & Cheese — Nutrition Facts & Ingredients
Per serving (1 PANINO, 139 g): 350 calories. Per 100 g: 252 calories, 12.9 g protein, 12.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 56% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
- Cholesterol: 44% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PANINO (139g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, All-purpose Shortening, Ammonium Sulfate, Annatto, Artificial Flavors, Ascorbic Acid, Azodicarbonamide, Baking Powder, Baking Soda, Beta Carotene, Black Pepper, Butter, Butter Flavored Palm Flakes, Calcium Propionate, Calcium Sulfate, Cheddar Cheese, Citric Acid, Corn Starch, Cultured Pasteurized Milk, Cured With Water, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioner, Dough: Enriched Flour, Egg Patty, Eggs, Enzymes, Filling, Folic Acid, Granulated Sugar, Ham, Interesterified Soybean Oil, L-cysteine, Lactose, Malted Barley Flour, Milk, Modified Food Starch, Monocalcium Phosphate, Natamycin, Niacin, Non Fat Milk, Non-sticking Agent, Nonfat Dry Milk, Nonfat Dry Milk Solids, Palm Oil, Potassium Lactate, Powdered Cellulose, Reduced Iron, Riboflavin, Rice Flour, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Carboxymethylcellulose, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Sugar, Sweet Dairy Whey, Thiamine Mononitrate, Tricalcium Phosphate, Used As A Flow Agent, Vital Wheat Gluten, Water, Water Added, Wheat Flour, Wheat Starch, Whole Eggs, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 252 calories.
How much protein is in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 12.95 g protein.
How many carbohydrates are in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 21.58 g carbohydrates. Of which 4.32 g sugars.
How much sugar is in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 4.32 g sugars.
How much sodium (salt) is in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 928.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panino, Ham, Egg & Cheese?
Per 100 g of Panino, Ham, Egg & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panino, Ham, Egg & Cheese?
The main ingredients in Panino, Ham, Egg & Cheese are: A Natural Mold Inhibitor, All-purpose Shortening, Ammonium Sulfate, Annatto, Artificial Flavors.
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Related guides
Learn more about nutrition and food labels:
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
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