Flyh2O, LLC.

Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey

UPC 840152490119 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories: 690per serving
Protein: 13.6 gper 100 g
Carbs: 22.7 gper 100 g
Fat: 6.5 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (10.5 oz, 308 g): 690 calories. Per 100 g: 224 calories, 13.6 g protein, 6.5 g fat.

Label highlights: High in sodium — 117% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 117% DV (high at 20% DV or more)
Saturated fat: 85% DV (high at 20% DV or more)
Added sugars: 42% DV (high at 20% DV or more)
Cholesterol: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.5 oz (308g)

Amount per servingCalories

690

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 17.0g 85%

Trans Fat 0g

Cholesterol 151mg 50%

Sodium 2689mg 117%

Total Carbohydrate 70.0g 25%

Dietary Fiber 0g 0%

Total Sugars 26.0g

Includes 20.9g Added Sugars 42%

Protein 42.0g

Vitamin D 0mcg 0%

Calcium 462mg 36%

Iron 6.0mg 33%

Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein13.6 g

Carbohydrates22.7 g

Sugars8.4 g

Added sugars6.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)22.7g

Fat6.5 g

Saturated fat5.5 g

Trans fat0 g

Cholesterol49 mg

Sodium873 mg

Calcium150 mg

Potassium74 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added As A Dough Conditioner, Ammonium Sulfate, And Calcium Phosphate, And Cottonseed Oil, Annatto, Anti-caking, Ascorbic Acid, Baking Soda, Beta Carotene, Butter, Calcium Silicate, Calcium Sulfate, Cheddar Cheese, Cheese Culture, Citric Acid, Coconut Oil, Corn Flour, Cured With Water, Datem, Dextrose, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Hydrogenated Vegetable Oil, Green Leaf Lettuce, King's Hawaiian Sweet Pretzel Hamburger Bun, Malted Barley Flour, Maltodextrin, Margarine, Modified Food Starch, Mono & Diglycerides, Monocalcium Phosphate, Monocalcium Phosphate Monohydrate, Natural Flavors, Niacin, Nonfat Milk, One Or More Of The Following: Soybean Oil, Palm Oil, Pasteurized Milk, Pea Protein, Potassium Lactate, Potato Flour, Preservative, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Smoked Ham, Sodium Diacetate, Sodium Erythorbate, Sodium Hydroxide, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Sorbitan Monostearate, Soy Flour, Soybean Lecithin, Soybean Oil, Sugar, Sunflower Oil, Sweet Cream Buttermilk Solids, The Following: Sodium Silicoaluminate, Thiamine Mononitrate, Turkey, Turkey Breast, Turkey Broth And Salt, Vegetable Color, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Yeast

Frequently asked questions

How many calories are in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 224 calories.

How much protein is in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 13.64 g protein.

How many carbohydrates are in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 22.73 g carbohydrates. Of which 8.44 g sugars.

How much sugar is in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 8.44 g sugars.

How much sodium (salt) is in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 873.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

Per 100 g of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey?

The main ingredients in Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey are: Added As A Dough Conditioner, Ammonium Sulfate, And Calcium Phosphate, And Cottonseed Oil, Annatto.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

Ultra-Processed

78 ingredients · 22 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium