Ham Croquettes, Ham — Nutrition Facts & Ingredients
Per serving (3 CROQUETTES, 58 g): 110 calories. Per 100 g: 190 calories, 10.3 g protein, 6.9 g fat.
Nutrition Facts
Serving size3 CROQUETTES (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
2 Lactylate, Agar Gum, All Purpose Flour, As Preservatives, Baking Powder, Baking Soda, Batter Mix, Bleached Enriched Wheat Flour, Bread Crumbs, Calcium Propionate, Carrageenan, Citric Acid, Citric Acid & Calcium Chloride, Containing Wheat Flour, Corn Flour, Corn Starch, Corn Syrup, Cottonseed Oil, Cured With Water, Dehydrated Onions, Dehydrated Potato Flakes, Dough Conditioner, E127, Enriched Wheat Flour, FD&C Red #3, Flavorings, Folic Acid, Fungal Enzyme, Glycerine, Granulated Garlic, Ham Seasoning Base, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Including Autolyzed Yeast Extract, Less Than 2%: Tricalcium Phosphate To Prevent Caking, Modified Food Starch, Mono & Diglycerides, Monocalcium Phosphate, Monosodium Glutamate, Natural Liquid Smoke, Natural Smoke Flavor, Niacin, Nonfat Dry Milk, Pepper Strips, Peppers, Potassium Sorbate, Potatoes, Preservative, Red 40, Red Gel Based Color, Reduced Iron, Rendered Pork Fat, Riboflavin, Riboflavin And Folic Acid, Salt, Sesame Seed Breader, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Erythorbate, Sodium Nitrite, Sodium Nitrite Vegetable Oil, Sodium Phosphates, Sodium Stearoyl, Sorbitol, Soy Flour, Soy Protein Concentrate Soy Flour, Soybean Cottonseed Oil, Soybean Oil, Spices, Sugar, The Following: Salt, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, Whey, White Pepper, Whole Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 190 calories.
How much protein is in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 10.34 g protein.
How many carbohydrates are in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 20.69 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 0.0 g sugars.
How much sodium (salt) is in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Croquettes, Ham?
Per 100 g of Ham Croquettes, Ham there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Croquettes, Ham?
The main ingredients in Ham Croquettes, Ham are: 2 Lactylate, Agar Gum, All Purpose Flour, As Preservatives, Baking Powder.
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