CATALINA

Ham Croquettes — Nutrition Facts & Ingredients

UPC 75127003104 Manufacturer: Catalina Finer Food Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 72 g): 130 calories. Per 100 g: 181 calories, 8.3 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 PIECES (72g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 390mg 17%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 51.1mg 4%
Iron 1.2mg 7%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein8.3 g
Carbohydrates19.4 g
Sugars4.2 g
Added sugars4.2 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)16.6g
Fat8.3 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol14 mg
Sodium542 mg
Calcium71 mg
Potassium228 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Agar Gum, All Purpose Flour, Ascorbic Acid, Baking Powder, Baking Soda, Batter Mix, Bleached Enriched Wheat Flour, Bread Crumbs, Breader, Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Carrageenan Gum, Citric Acid, Citric Acid & Calcium Chloride, Com Flour, Corn Flour, Corn Starch, Corn Syrup, Cornmeal, Cottonseed Oil Canola Oil, Cured Rendered Pork Fat, Cured With Water, Datem, Dehydrated Onions, Dextrose, Dough Conditioner, E102, E127, E129, Enriched Wheat Flour, Enrichment, FD&C Red #3, FD&C Yellow #5, Flavorings, Folic Acid, Fungal Enzyme, Glycerine, Grain Vinegar, Granulated Garlic, Guar Gum, Ham Seasoning Base, High Fructose Corn Syrup, Honey, Hydrolyzed Soy Protein, Including Autolyzed Yeast Extract, Lactic Acid, Less Than 2%: Tricalcium Phosphate To Prevent Caking, Malted Barley Flour, Modified Food Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monosodium Glutamate, Natural And Artificial Flavor, Natural Liquid Smoke, Natural Smoke Flavor, Niacin, Non-fat Dry Milk, Oat Fiber, Or Soy Flour, Pepper Strips, Peppers, Potassium Lodate, Potato Flour, Preservative, Preservatives, Red 40, Red Gel Based Color, Reduced Iron, Riboflavin, Rice Flour, Salt, Sesame Seeds, Sodium Acid Pyrophosphate, Sodium Benzoate And Potassium Sorbate, Sodium Erythorbate, Sodium Nitrite, Sodium Nitrite Vegetable Oil, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbitol, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soybean Cottonseed Oil, Soybean Oil, Spice & Coloring, Spices, Sugar, The Following: Wheat Gluten, Thiamine Mononitrate, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Water, Wheat Bran, Wheat Flour, Wheat Starch, Whey, White Pepper, Whole Wheat Flour, Xantham Gum, Yeast

Frequently asked questions

How many calories are in Ham Croquettes?

Per 100 g of Ham Croquettes there are 181 calories.

How much protein is in Ham Croquettes?

Per 100 g of Ham Croquettes there are 8.33 g protein.

How many carbohydrates are in Ham Croquettes?

Per 100 g of Ham Croquettes there are 19.44 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Ham Croquettes?

Per 100 g of Ham Croquettes there are 4.17 g sugars.

How much sodium (salt) is in Ham Croquettes?

Per 100 g of Ham Croquettes there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Croquettes?

Per 100 g of Ham Croquettes there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Croquettes?

The main ingredients in Ham Croquettes are: Agar Gum, All Purpose Flour, Ascorbic Acid, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
105 ingredients · 33 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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