Breakfast Quesadilla — Nutrition Facts & Ingredients
Per serving (1 Piece (113g), 113 g): 231 calories. Per 100 g: 204 calories, 10.6 g protein, 6.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Piece (113g) (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Ammonium Chloride, Annatto, Annatto And Turmeric Color Blend, Annatto Extract, Apocarotenal, Autolyzed Yeast, Autolyzed Yeast Extract, Baking Powder, Beta Carotene, Bicarbonate Soda, Bleached Wheat Flour, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Cooked In Canola Oil, Corn, Corn Starch, Cultured Milk, Cultured Pasteurized Milk, Disodium Phosphate, Egg Whites, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Filling, Flavoring, Folic Acid, Glycerine, Green Bell Peppers, Iron, Lactic Acid, Maltodextrin, Mechanically Separated Turkey, Milk, Milkfat, Modified Cellulose, Modified Food Starch, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monterey Jack Cheese, Natural Flavors, Natural Smoke Flavor, Niacin, Onion Powder, Part Skim Mozzarella Cheese, Part-skim Milk, Polysorbate 80, Potassium Chloride, Potassium Hydroxide, Propylene Glycol, Red Bell Peppers, Reduced Fat Cheddar Cheese, Riboflavin, Salt, Scrambled Egg Whites, Skim Milk, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Tortilla, Turkey, Turkey Bacon, Turkey Bacon Bits, Turmeric Oleoresin, Water, Wheat Gluten, Whey, Whey Protein Concentrate, Whole Wheat Flour, Xanthan Gum, Yeast Extract, Yellow Onions
Frequently asked questions
How many calories are in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 204 calories.
How much protein is in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 10.62 g protein.
How many carbohydrates are in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 25.66 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 0.88 g sugars.
How much sodium (salt) is in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breakfast Quesadilla?
Per 100 g of Breakfast Quesadilla there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breakfast Quesadilla?
The main ingredients in Breakfast Quesadilla are: Acetic Acid, Ammonium Chloride, Annatto, Annatto And Turmeric Color Blend, Annatto Extract.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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