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Lobster Mac & Cheese — Nutrition Facts & Ingredients

UPC 21130101450 Manufacturer: Safeway, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 150 g): 310 calories. Per 100 g: 207 calories, 7.3 g protein, 14 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories

310

% Daily Value*

Total Fat 21g 27%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 40.5mg 14%

Sodium 520mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Total Sugars 3g

Includes 1.9g Added Sugars 4%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 222mg 17%

Iron 1.0mg 6%

Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein7.3 g

Carbohydrates14 g

Sugars2 g

Added sugars1.3 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)13.3g

Fat14 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol27 mg

Sodium347 mg

Calcium148 mg

Potassium69 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lobster Mac & Cheese

Prices and availability are set by the retailer.

Ingredients

Alaska Pollock, Alcohol, American Cheeses, American White Cheese, Annatto Extract, Autolyzed Yeast Extract, Bleached Wheat Flour, Butter, Calcium Carbonate, Canola Oil, Canola Oil And Extra Virgin Olive Oil, Carmine, Carob Bean Gum, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Cultures, Color Added, Cooked Elbow Macaroni, Corn Starch, Corn Syrup Solids, Cream Cheese, Culture, Dextrose, Disodium Guanylate, Disodium Inosinate, Durum Wheat Flour, Egg White, Enzyme, Enzymes, Ferrous Sulfate, Fish Protein, Folic Acid, Gadus Chalcogrammus Pacific Whiting, Guar Gum, Heavy Cream, Homarus Americanus, Hydrolyzed Corn/soy/wheat/whey Protein, Imitation Lobster Meat, Iron, Lactic Acid, Less Than 1 Percent Of: Cheese Cultures, Lobster, Macaroni, Malted Barley Flour, Merluccius Productus, Milk, Milkfat, Mirin, Modified Corn Starch, Modified Food Starch, Monterey Jack Cheese, Natural Flavors, Niacin, Parmesan Cheese, Parsley, Pasteurized Cream, Pasteurized Heavy Cream, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Part-skim Cow's Milk, Pasteurized Part-skim Milk, Potato Starch, Potato Starch And Powdered Cellulose, Powdered Corn Starch And Potato Starch, Provolone Cheese, Reduced Iron, Riboflavin, Rice Extract, Romano Cheese, Salt, Salt Enzymes, Semolina, Sodium Citrate, Sodium Phosphates, Sodium Tripolyphosphate Tetrasodium Pyrophosphate, Sorbitol, Starter Distillate, Sugar, The Following: Natural And Artificial Flavor, Thiamine Mononitrate, To Prevent Caking, Vitamin D3, Water, Wheat, Wheat Flour, Wheat Starch, White Cheddar Cheese, White Cheese Sauce, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 207 calories.

How much protein is in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 7.33 g protein.

How many carbohydrates are in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 14.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 2.0 g sugars.

How much sodium (salt) is in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lobster Mac & Cheese?

Per 100 g of Lobster Mac & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lobster Mac & Cheese?

The main ingredients in Lobster Mac & Cheese are: Alaska Pollock, Alcohol, American Cheeses, American White Cheese, Annatto Extract.

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Level of processing

Ultra-Processed

91 ingredients · 15 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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