GREEN CHILE FOOD COMPANY

Southwest Steak Quesadillas, Southwest Steak — Nutrition Facts & Ingredients

UPC 833425000108 Manufacturer: Green Chile Concepts LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Southwest Steak Quesadillas, Southwest Steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
479per serving
Protein
10.6 gper 100 g
Carbs
21.2 gper 100 g
Fat
13.1 gper 100 g

Where to buy

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Per serving (7 ONZ, 198 g): 479 calories. Per 100 g: 242 calories, 10.6 g protein, 13.1 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 ONZ (198g)

Amount per servingCalories
479
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Cholesterol 65.3mg 22%
Sodium 1259mg 55%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 21.0g
Vitamin D 0.3mcg 1%
Calcium 360mg 28%
Iron 3.1mg 17%
Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein10.6 g
Carbohydrates21.2 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)20.2g
Fat13.1 g
Saturated fat6.1 g
Trans fat0.2 g
Cholesterol33 mg
Sodium636 mg
Calcium182 mg
Potassium152 mg
Iron1.6 mg
Vitamin D0.1 mcg

Where to buy Southwest Steak Quesadillas, Southwest Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Anti-foaming Agent Added, Annatto, Baking Powder, Baking Soda, Beef, Beef Base, Black Pepper, Bleached Wheat Flour, Calcium Chloride, Calcium Sulfate, Canola Oil, Caramel Color, Celery Seed, Cheddar Cheese, Cheese Culture, Chile Powder, Chili Pepper, Chipotle Peppers, Cilantro, Citric Acid, Concentrated Lime Juice And Lime Oil, Cooked Beef And Salt, Corn Oil, Corn Starch, Cumin, Dextrose, Diced Tomatoes, Dimethylpolysiloxane, Disodium Guanylate, Disodium Inosinate, Enrichment, Enzyme, Enzymes, Flow Agent, Folic Acid, Fry Oil, Fumaric Acid, Garlic, Garlic Powder, Granulated Garlic, Hot Green Chile, Hydrolyzed Soy Protein, Interesterified Soybean Oil, Jalapeno Peppers, Jalapenos, Lime Juice From Concentrate, Lime Oil, Modified Food Starch, Mold Inhibitor, Mono & Diglycerides, Mono- And Diglycerides, Monocalcium Phosphate, Monterey Jack Cheese, Niacin, Onion, Onion Powder, Onions, Pasteurized Milk, Poblano Peppers, Potassium Sorbate, Potato Starch And Powdered Cellulose Added To Prevent Caking, Potatoes, Preservative, Reduced Iron, Riboflavin, Rice Flour, Rosemary, Salt, Serrano Peppers, Shortening, Shredded Potatoes, Silicon Dioxide, Silicon Dioxide And Ethoxyquin, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Metabisulfite, Sodium Propionate, Soybean Oil, Spices, Spinach, Sugar, Sulfites And Potassium Sorbate, TBHQ & Citric Acid Added To Protect Flavor, Thiamine Mononitrate, Tomatillos, Tomato Juice, Tomato Puree, Tomatoes, Tortilla Preservative, Vegetable Color, Vinegar, Water, Wheat Flour, White Vinegar

Frequently asked questions

How many calories are in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 242 calories.

How much protein is in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 10.61 g protein.

How many carbohydrates are in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 21.21 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 1.01 g sugars.

How much sodium (salt) is in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Steak Quesadillas, Southwest Steak?

Per 100 g of Southwest Steak Quesadillas, Southwest Steak there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Steak Quesadillas, Southwest Steak?

The main ingredients in Southwest Steak Quesadillas, Southwest Steak are: An Anti-foaming Agent Added, Annatto, Baking Powder, Baking Soda, Beef.

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