Cream/Cream Substitutes: Nutrition Facts and Calories

The Cream/Cream Substitutes category includes a variety of products used for cooking, baking, and beverages. You'll find dairy options like heavy cream, light cream, half-and-half, and sour cream, alongside plant-based alternatives made from ingredients such as soy, almond, or coconut. Coffee creamers, whipped toppings, and culinary creams are also part of this group. When choosing, check the Nutrition Facts label. Pay attention to saturated fat, as the Dietary Guidelines for Americans (DGA) recommend keeping intake under 10% of total daily calories. For products with added flavors, look at added sugars; the DGA suggests limiting added sugars to no amount, with at most 10 grams per meal. Sodium content, especially in savory cream products or some substitutes, should also be noted, keeping in mind the FDA Daily Value of 2,300 milligrams. The ingredient list can help identify the primary fat source and any added sweeteners or thickeners. Understanding these details helps you make informed choices for your dietary needs. All values are shown per 100 g so products can be compared.

166 products · values per 100 g

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