Eggs/Eggs Substitutes: Nutrition Facts and Calories

The Eggs/Eggs Substitutes category includes a variety of products, from precooked scrambled eggs to frozen omelets, often found in bulk. These convenient options offer a quick way to incorporate eggs into meals. Eggs are a good source of protein and essential nutrients. When choosing egg products or substitutes, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, especially in seasoned or pre-prepared items. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Also, check the saturated fat content; the Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake to less than 10% of daily calories. While plain eggs contain no added sugars, some flavored egg dishes or substitutes might. The Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. For egg substitutes, review the ingredient list to understand what ingredients are used to replace or supplement whole eggs, such as egg whites or plant-based proteins. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs/Eggs Substitutes

22 products · values per 100 g

Cargill Poultry Products Div Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 lb., Frozen, Bag Eggs/Eggs Substitutes High in cholesterol — 58% DV per serving 196kcal 14.3Protein 14.3Fat 3.6Carbs Cargill Poultry Products Div Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 lb., Frozen, Bag Eggs/Eggs Substitutes High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 112% DV per serving 209kcal 14.6Protein 15.4Fat 2.7Carbs Cargill Poultry Products Div Cage Free Grilled Scrambled Egg Patty, 369/1.25 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 33% DV per serving 143kcal 8.6Protein 10Fat 0Carbs Cargill Poultry Products Div Cage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 145% DV per serving 145kcal 13.6Protein 10Fat 0.9Carbs Cargill Poultry Products Div Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 lb., Frozen, Bag Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Colby Cheese Omelet, 225/2.1 oz. Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 55% DV per serving 183kcal 13.3Protein 13.3Fat 1.7Carbs Cargill Poultry Products Div Egg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 43% DV per serving 211kcal 10.5Protein 15.8Fat 5.3Carbs Cargill Poultry Products Div Fried Over Easy Egg Patty, 390/1.4 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 58% DV per serving 150kcal 12.5Protein 11.2Fat 2.5Carbs Cargill Poultry Products Div Grilled Scrambled Egg Patty, 300/1.25 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 33% DV per serving 143kcal 8.6Protein 10Fat 0Carbs Cargill Poultry Products Div Grilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 42% DV per serving 143kcal 11.4Protein 8.6Fat 2.9Carbs Cargill Poultry Products Div Grilled Scrambled Egg Patty, 369/1.25 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 33% DV per serving 143kcal 8.6Protein 10Fat 0Carbs Cargill Poultry Products Div Grilled Scrambled Egg Patty, 525/0.8 oz., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 20% DV per serving 152kcal 8.7Protein 10.9Fat 4.3Carbs Yo Foods Inc Plant based poached egg with runny yolk 60 count Eggs/Eggs Substitutes 124kcal 4Protein 10Fat 6Carbs Yo Foods Inc Plant based Sunny Side Up egg with runny yolk FS 48 count Eggs/Eggs Substitutes 164kcal 3.6Protein 14.6Fat 5.5Carbs Cargill Poultry Products Div Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 135% DV per serving 150kcal 13Protein 10Fat 1Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Large Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Medium Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Medium Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Medium Curd, 4/5 lb. Frozen, Bag Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in sodium — 22% DV per serving High in cholesterol — 125% DV per serving 164kcal 11.8Protein 10.9Fat 2.7Carbs Cargill Poultry Products Div Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, Bulk Eggs/Eggs Substitutes High in cholesterol — 32% DV per serving 161kcal 10.7Protein 10.7Fat 3.6Carbs