Eggs/Eggs Substitutes: Nutrition Facts and Calories

The Eggs/Eggs Substitutes category includes a variety of products, from precooked scrambled eggs to frozen omelets, often found in bulk. These convenient options offer a quick way to incorporate eggs into meals. Eggs are a good source of protein and essential nutrients. When choosing egg products or substitutes, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, especially in seasoned or pre-prepared items. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Also, check the saturated fat content; the Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake to less than 10% of daily calories. While plain eggs contain no added sugars, some flavored egg dishes or substitutes might. The Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. For egg substitutes, review the ingredient list to understand what ingredients are used to replace or supplement whole eggs, such as egg whites or plant-based proteins. All values are shown per 100 g so products can be compared.